dugstar31

spring onions green ends but keep left over bits for rice • all spice berries or 2 teaspoons of ground all spice • tablespoons all purpose seasoning • garlic cloves diced • green and red pepper • veg stock • onion diced • cm ginger diced • goat, mutton, lamb • salt and pepper • red hot chilli ideally scotch bonnet • sunflower oil •

minced beef • camembert • all purpose seasoning • lettuce • tomato

carrots • onion • tin of corned beef • reg size potatos • beef stock • herb infusion pod • gravy granuals • water • salt • pepper

basmati rice • spring onions beat with rolling pin • all spice berries or 1 and half teaspoons of ground • butter • garlic clove peeled • whole chilli stab with knife all over • black beans • water • sprigs of thyme