Heat oil in cast iron pot with lid

Wash meat and pat dry with kitchen roll season with salt and pepper add lime juice to pan and coat in oil lower heat right down and put lid on and leave for 45 mins

After 45 mins add 150 Ml of veg stock bring to boil and lower right down and leave again for 45 mins

Add another 150 Ml of stock and all other ingredients bring to boil lower cover and leave for 2 hours