iku

garlic • salt • icy water • oil • lemon about 3 Tb • fresh egg white

FRESH!! fish of choice deboned • ground garlic • lemon • bread crumbs • all-purpose flour • coriander • ground black pepper • egg beaten

potatoes • vegetable oil • seasoning of choice

Rice • chicken stock • onion, chopped • Tomato diced • Garlic (small) • Garlic • ground black pepper • Chilli minced • Salt • Red pepper • Green pepper • Handful drained canned chickpeas •

baked beans • onion • crushed garlic. 2 cloves apprx (u can grate it with the fine grater its faster) • green pepper • green chilli split. More if you want. • black pepper • salt • bunch of coriander • tomato

curry powder • coarse salt • chilli powder or paprica for milder flavour • ground coriander seeds • ground cumin seeds • dried mint • turmeric powder • ginger powder

200g flattened chicken breast • spicy dry rub • oil of choice (I use olive)