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Jay-O

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Jay-O

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Easy Backed Tilapia

Tilapia Fillets • Spicy Mustard • Seasoned Salt • Lemon Pepper • Lemon
- 40 mins
- 4 servings
Jay-O

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Lemon Pepper Catfish

Olive Oil • Fresh Catfish fillets (no bones) • lemon pepper • lemon • Salt to taste
- 20 mins
- 2 servings
Jay-O

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Bacon wrapped Asparagus

Asparagus • Bacon • Olive Oil • Brown Sugar
- 5 mins
- 4 servings
Jay-O

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Broccoli Cauliflower Cheese Baked

broccoli • cauliflower • pimentos (sm jar) • yellow bell pepper • ricotta cheese • non fat cottages cheese • shredded sharp cheddar cheese • shredded skim mozzarella
- 5 mins
- 6 servings
Jay-O

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Chicken stuffed with spinach and goat cheese

Extra Virgin Olive Oil • Garlic clove (minced) • Spinach, hard stems removed • (6 oz) thick chicken breast, skinless and boneless • Low-fat goat cheese (crumbled is great) • Salt and pepper to taste
- 2 servings
Jay-O

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Egg Muffins

Eggs • Green Bell Pepper • Shredded Cheddar Cheese • Feta Cheese • Garlic Season to taste
- 12 servings
Jay-O

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Creamy Garlic Shrimp Toss

Garlic • Chicken Broth • Evaporated Milk • Heavy Cream • Cayenne Pepper • Pasta • Shrimp, peeled and deveined • Lemon Juice • Grated Parmesan • Chopped Fresh Basil • Olive Oil
- 30 mins
- 4 servings
Jay-O

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Lime Dressing

Fresh lime juice • Cilantro • Chopped Scallions • Sugar • extra virgin olive oil
- 5 mins
- 3 servings