jordanlynn9

chopped roma tomatoes • reduced fat feta cheese, crumbled • boneless tilapia filets • minced garlic • parsley • salt and pepper • olive oil, extra virgin • nonstick cooking spray

onion, chopped • red pepper, chopped • zucchini, thinly sliced • spaghetti sauce • shredded cheese • grated parmesan cheese

salt • chili powder • onion powder • garlic powder • cayenne pepper • chicken tenders • butter • heavy cream