Katie

beef steak trimmed • all-purpose flour • salt • pepper or desired amount • vegetable oil • sliced onions • 14.5 Oz diced tomato undrained • sugar • or desired amount of frozen broccoli • or desired amount frozen carrots • or desired amount frozen corn • or desired amount frozen green beans •

ground beef or ground turkey • Italian bread crumbs • eggs • milk • grated Romano cheese • salt • garlic salt • black pepper • olive oil • water • beef broth • 14.5 Oz stewed tomatoes, undrained •