Steps
- 1
Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- 2
Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- 3
Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- 4
Add veggies and then cook until desired tenderness
- 5
Serve over rice
- 6
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