Beef & Veggies over rice

Name: Beef & Veggies over rice
Cuisine: American
Ingredients: 1 1/2 lb beef steak trimmed; 3 tbsp all-purpose flour; 1 tsp salt; 1 tsp pepper or desired amount; 1 tbsp vegetable oil; 1 1/2 cup sliced onions; 1 can 14.5 Oz diced tomato undrained; 1 tsp sugar; 1/3 cup or desired amount of frozen broccoli; 1/3 cup or desired amount frozen carrots; 1/3 cup or desired amount frozen corn; 1/3 cup or desired amount frozen green beans; 1/2 cup or desired amount frozen pineapple; desired rice

Katie @cook_3480744

Beef & Veggies over rice

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Ingredients

1 1/2 lbbeef steak trimmed
3 tbspall-purpose flour
1 tspsalt
1 tsppepper or desired amount
1 tbspvegetable oil
1 1/2 cupsliced onions
1 can14.5 Oz diced tomato undrained
1 tspsugar
1/3 cupor desired amount of frozen broccoli
1/3 cupor desired amount frozen carrots
1/3 cupor desired amount frozen corn
1/3 cupor desired amount frozen green beans
1/2 cupor desired amount frozen pineapple
desired rice

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Steps

1

Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2

Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3

Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4

Add veggies and then cook until desired tenderness
5

Serve over rice
6