Kerry

Whole wheat egg noodles • Extra virgin olive oil • Onion • Sliced mushrooms • Salt • Dry white wine • All-purpose flour • Skim milk • Pepper • Tuna • Peas • Parmesan cheese

Eggs • Egg whites • Skim milk • Dijon mustard • Salt • Pepper • Fresh basil • Whole grain bread - cubed • Chopped arugula, wilted • Artichoke hearts • Dices cooked chicken sausage • Shredded fontina cheese

Boiling potatoes, peeled and cut into .75 inch pieces • Bacon • Chopped onion • Salt • Cream cheese • Milk • Worcestershire sauce • Cayenne • Lump crabmeat • .125 black pepper

Shoepeg corn • Pinto beans • Black eye peas • Onion • Green pepper • Red pepper • Vegetable oil • Sugar • Red wine vinegar