Amy Beaver

an onion, diced • carrots sliced and diced • potatoes diced • red peppers diced • Vegetable stock

Plain yoghurt • whole banana, cut up • strawberries, sliced • dessert spoon of peanut butter • ice cubes

plain flour • a teaspoon of bicarbonate of soda • ground ginger • ground cinnamon • salted butter or unsalted (whichever you have at hand) • dark muscovado sugar • golden syrup

chicken breast • chicken stock cubes • carrots sliced • Fresh parsley, chopped • dried thyme • dried rosemary • a red chilli, chopped (you can add more if you want) • Spaghetti pasta, snapped in • bay leaves • Lemon or a dash of lemon juice • Diced onions • chopped and diced garlic clove