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lmbmcleodGmail.com

lmbmcleodGmail.com

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  • lmbmcleodGmail.com lmbmcleodGmail.com
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    Jerk Chicken with Spinach Salad

    scallions, chopped • peeled, minced ginger • white wine vinegar, divided • Worcestershire sauce • canola oil, divided • ground allspice • Lb. boneless, skinless chicken thighs • Kosher salt • ground cumin • (6-oz.) bag baby spinach • cucumber, thinly sliced • radishes, thinly sliced
    • lmbmcleodGmail.com lmbmcleodGmail.com
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      Beef Satay with Hoisin Dipping Sauce

      garlic, sliced • grated ginger • fresh lime juice, divided • Kosher salt and freshly ground pepper • lb. skirt steak, sliced 1/4 inch thick • Hoisin sauce • ketchup • Vegetable oil, for grill grate • Peanuts and sliced scallions
      • lmbmcleodGmail.com lmbmcleodGmail.com
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        Ice Cream Sandwiches

        premium ice cream, any flavor (1 carton) 1.5 quarts • unsalted butter • canola oil • all purpose flour • unsweetened cocoa powder • instant espresso powder (optional) • salt • granulated sugar • egg, beaten • vanilla
        • lmbmcleodGmail.com lmbmcleodGmail.com
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          Romaine Salad with Kumquat and Blue Cheese Vinaigrette

          Safflower oil or extra-virgin olive oil • Crumbled blue cheese • cider vinegar (use less depending on how tart you like dressing) • garlic salt • Freshly ground black pepper • Kumquats, sliced, seeds removed • freckle romaine or 1 or 2 hearts of romaine cut in half lengthwise • to 6 leaves of spinach • ripe pear, cored, sliced into wedges • bacon, cooked crisp, drained, crumbled, (optional) • sprigs fresh basil, preferably with blooms (GARNISH)
          • 4 servings
        • lmbmcleodGmail.com lmbmcleodGmail.com
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          Fiesta Salsa

          Fresh tomatoes (about 12 medium) to yield 9 cups finely diced • Ball Fiesta Salsa Mix-Flex Batch • White vinegar 5% acidity • MIX THE SALSA MIX WELL BEFORE MEASURING
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Grilled Vegetable Pasta Salad

            baby zucchini halved • eggplant, cut into 1/2"- thick rounds • red onions, cut into 1/4"-thick slices • cellentani or rotini • basil pesto • sliced dry-packed sun-dried tomatoes • pine nuts, toasted
            • 25 mins
            • 6 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Grilled Chicken Caesar Penne Salad

            2% Greek style yogurt • finely grated Parmesan • extra virgin olive oil • fresh lemon juice • anchovy paste • Dijon mustard • garlic, minced + 1 clove garlic,halved • sm boneless, skinless chicken breast halves • romaine hearts, halved • bread, cut into silces • penne • sliced radicchio
            • 30 mins
            • 6 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Garden-Greens Pasta Salad

            asparagus, trimmed • goat cheese or part-skim ricotta • extra virgin olive oil • fresh lemon juice • heavy cream • pepperoncini, rinsed, seeded, and chopped • gemelli or rotini • frozen sweet peas, thawed • baby arugula, chopped • sliced radishes • chopped chives
            • 30 mins
            • 6 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Summer Berry Frozen Yogurt

            fresh berries (blueberries, strawberries, raspberries, blackberries), mashed • granulated sugar • low-fat vanilla yogurt
            • 8 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Pizza (The Only Pizza You'll Ever Want Again) from the Newshearld

            16-ounce package pizza dough, brought to room temperature • extra virgin olive oil • grated Parmiginano-Reggiano • broccoli (1/3 head) • extra virgin olive oil, one turn of the pan • of cracked garlic • chicken breast cut for stir fry, or chicken tenders • salt and pepper • part skim ricotta cheese • sun-dried tomatoes in oil, drained and sliced • shredded mozzarella cheese • fresh basil leaves, torn or thinly sliced
            • 15 mins
            • 4 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Broccoli and Cauliflower Gratin Mac'n Cheese

            head or bundle broccoli, trimmed into florets • head cauliflower or half a large head, trimmed and cut into florets • whole-wheat macaroni or penne or other short cut pasta • sour cream or reduced fat sour cream • Dijon mustard • finely chopped chives • garlic, peeled and grated or crushed into paste • A few drops of hot sauce • Salt and freshly ground black pepper • grated extra-sharp cheddar cheese
            • 20 mins
            • 6 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Creamy Chicken Soup

            butter • onion, finely chopped • all-purpose flour • reduced-sodium chicken broth, heated • egg yolks • heavy cream • chopped cooked chicken • salt • Freshly ground white pepper
            • 8 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Wild Salmon Hash

            small red potatoes, cut into wedges • dried thyme • salt • black pepper • garlic salt • extra-virgin olive oil • butter • leeks, cleaned and sliced (white and light green parts only) • chopped raw wild salmon • heavy cream • salt • coarsely ground black pepper •
            • 4 servings
          • lmbmcleodGmail.com lmbmcleodGmail.com
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            Pomodoro Sauce (can be used as pizza sauce or on veggies)

            Roma (plum) tomatoes, seeded and finely chopped • finely chopped fresh basil • garlic cloves, chopped • salt, sea or kosher • ground black pepper • extra-virgin olive oil
            • lmbmcleodGmail.com lmbmcleodGmail.com
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              Sun-Dried Tomato Dressing

              oil-packrd sun-dried tomatoes • apple cider vinegar or red wine vinegar • Shallot • basil leaves • garlic, crushed • chopped chives • sugar • salt • 1/8 coarsely ground black pepper • extra-virgin olive oil
              • lmbmcleodGmail.com lmbmcleodGmail.com
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                Lime Honey Mustard Dressing

                rice vinegar or white wine vinegar • shallot, finely chopped • finely chopped cilantro • Dijon mustard • honey • Grated rind of 1 lime • fresh lime • grated peeled fresh ginger • salt • coarsely ground black pepper • extra-virgin olive oil
                • lmbmcleodGmail.com lmbmcleodGmail.com
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                  Mediterranean Chicken Salad

                  olive oil • white wine vinegar • dried tarragon • fresh lemon juice • Dijon mustard • salt • pepper • (3-lb.) rotisserie chicken, diced • orzo • halved cherry tomatoes • (6 oz.) jar marinated artichoke hearts, drained • coarsely chopped pitted kalamata olives
                  • 6 servings
                • lmbmcleodGmail.com lmbmcleodGmail.com
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                  Butternut Squash Soup

                  butternut squash, peeled and cut into chunks (about 3 cups cubed) • reduced-sodium chicken broth • low-fat sour cream • butter • ground cayenne • kosher salt • White pepper • sugar (optional) • Chopped fresh chives for garnish
                  • 6 servings
                • lmbmcleodGmail.com lmbmcleodGmail.com
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                  Classic Pot Roast

                  chuck roast (about 2" thick) • salt • black pepper • olive oil, divided • thinly sliced yellow or white onions • diced carrots • diced celery or celery root • parsnip, peeled and diced • garlic cloves, chopped • shiitake or portabello mushrooms, sliced • chili powder • reduced-sodium, low-fat beef broth •
                  • 10 servings
                • lmbmcleodGmail.com lmbmcleodGmail.com
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                  Vegetable Bean Soup

                  bacon, chopped • onion, diced • celery stalks, diced • carrots, diced • zucchini, diced • garlic clove, finely diced • (14-ounce) can chopped tomatoes, undrained • (15-ounce) cans Great Northern beans, drained and rinsed • reduced-sodium chicken broth • salt • Coarsely ground black pepper • fresh spinach, chopped •
                  • 6 servings
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