Landmt

& 1/2 cups cooked rice • yellow squash or zucchini 3/4 in sliced • cooked chicken cubed • rope kielbasa sliced • curry powder • garlic powder • parsley • paprika • onion diced • to taste salt and pepper • sun-dried tomatoes chopped • onion caramelized diced

medium Spaghetti Squash • Olive Oil • Cooked cubed chicken • medium Red pepper sliced • Pesto sauce • Pesto paste • salt to taste • pepper to taste • Parmesan cheese