Mark Young

Cauliflower • Whole Pears (pealed winter) • stock Celery • large Onion • Coconut milk 160z • Curry or to your taste • Chicken • Chicken stock • Water with one bouillon cube • Garlic chopped • Cornstarch • Rice or quinoa as cooking instructions

Bisquick • Milk • Egg • Vanilla • Dried blueberries or blueberry infused cranberries • Sugar • Zest from one lemon • Dried Cranberries • Dried Cherries • Cinnamon • Chocolate chips (omit lemon zest)

Quinoa • Onion • Yellow bell pepper • Coconut milk (5.46 fl oz) • Curry powder (Spice hunter) • Water • Olive oil

Acorn Squash • Butter (sub unsalted for low sodium)😄 • Brown sugar (light/dark) • Salt and pepper