melnicgib

wheat bread • provolone or swiss cheese • tuna • raspberry greek yogurt • paprika • garlic salt or garlic powder • tomatoes • sliced sweet pepper (optional) • kale or spinach (optional)

whole raw chicken wings • honey • butter • lemon juice • garlic

water • diced tomatoes • cherry tomatoes • sweet onion • whole snow peas in pods • zucchini or yellow squash • potato • baby carrots • chopped garlic • paprika • worcestershire sauce • salt