ohmyafly

sprouted wheat bread • lemon pepper • roasted sesame seeds • red beans • skipjack tuna in oil • dill • roasted and salted sunflower seeds

raw spinach leaves • roasted and salted sunflower seeds • garbanzo beans • serving of tempeh • Salt and pepper • heirloom tomatos • a lemon

Israeli couscous • water • cumino seeds • sesame oil • soy sauce • basil • roasted sesame seeds • bullion paste • ground black pepper • eggs

beef top sirloin steak • coconut milk • minced garlic • curry powder • thyme • salt • garam masala • ground black pepper • corn starch • applewood smoked bacon • bay leafs • artichoke hearts •

Italian sausages • Brussels sprouts • minced garlic • jumbo pasta shells • diced kumato tomatos • sharp cheddar aged 3 years • sesame oil • salt and pepper