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Red bean tuna toast
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A picture of Red bean tuna toast.

Red bean tuna toast

ohmyafly
ohmyafly @cook_3705833

Protein rich lunch

Protein rich lunch

Read more

Red bean tuna toast

ohmyafly
ohmyafly @cook_3705833

Protein rich lunch

Protein rich lunch

Read more
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Ingredients

5 mins
1 serving
  • 2 slicessprouted wheat bread
  • 1 tsplemon pepper
  • 2 tbsproasted sesame seeds
  • 1/2 cupred beans
  • 1 canskipjack tuna in oil
  • 1 dashdill
  • 1/4 cuproasted and salted sunflower seeds
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Steps

5 mins
  1. 1

    Toast the bread.

  2. 2

    Put all ingredients in a bowl.

    A picture of step 2 of Red bean tuna toast.
  3. 3

    Pour spices on top. Mix it up, so flavor is evenly distrubuted throughout the ingredients.

  4. 4

    Eat with toast!

    A picture of step 4 of Red bean tuna toast.
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ohmyafly
ohmyafly @cook_3705833
on January 02, 2016 22:59
late night recipes from my San Francisco kitchen
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Keywords

Toast Lemon Sunflower Seeds Sprouted Wheat Red Bean Pepper Tuna

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