Loise Ngina

onions • Cooking oil • Tomatoes • garlic • Corriander • meat • Salt • water

Potatoes • soft maize • peas • ltrs of water • Onions,1 Hoho,3 pieces of garlic,2 Tomatoes • Roycocubes • Cabbage • Carrots • Minced Soy chunks • Salt

Maizeflour • water • Spinach & Terere • Dagaa • Cooking oil • Salt • Roycocubes, 1 tea spoon of Black pepper, 6 ml of Soy sauce • Onions,4 Tomatoes,2 Hoho, 4 pieces of Garlic • Cream milk

kgs of potatoes • Greens(Spinach) • Cabbage • Carrots • Onions • Hoho • Cooking oil • Eggs • Few Corrianders • Salt