Conchata Hosley

small delicata Squash, cleaned and cut in cubes • cups, water • cooked mashed potatoes • vegan chicken bouillon cube • cooked red lentils (or any lentil of your choice) • each of chopped celery, onions and carrots • tomato sauce, 8oz • thinly sliced green chard • Badia Mediterranean Blend • crushed garlic cloves or 1tbsp of ajo • coconut oil • liquid smoke •

sofritas sauce • Badia Mojo Rub seasoning • garlic and pepper seasoning • oil • fresh shrimp • ajo paste (garlic paste) • thinly sliced small shallots

fresh bag of spinach • fresh chopped dill weed • lemon zest • Himalayan salt and cracked black pepper • finely sliced shallots • grapeseed oil • skinless salmon fillets • combined shredded asiago and parmesan cheese, mixed • mild shredded cheddar cheese • butter • milk (you can use skim milk) • heavy whipping cream •

frozen broccoli florets • thinly sliced Baby Bella mushroom • thinly sliced red onions • sesame oil • Soy Sauce or Amino Acids

smoked paprika • Lime (squeezed for juice) • crushed garlic • Red Pepper Flakes • grapeseed oil • Raw, Peeled & Deveined Shrimp • butter • Braggs Amino Acids • White Pepper

eggs • roughly chopped arugula • thinly sliced whole roma tomato • avocado • thinly sliced onion • thinly sliced bell pepper • thinly sliced orange bell pepper • water • olive oil • unsalted butter • cooked grits • Bragg's Nutritional Yeast (optional) •

ground beef • chopped red onions • chopped green pepper • finely chopped baby bella mushroom • chopped fresh cilantro • crushed garlic • Chili-garlic seasoning • low-sodium soy sauce • fresh ground black pepper • red hot sauce • sesame oil

fresh blueblerries • sliced english cucumber • sliced red onions • fresh arugula • Red Wine Vinegar & Oil Dressing

sliced baby Bella mushrooms • fresh chopped broccoli crowns • fresh chopped cilantro • spaghetti noodles (I love wheat, spinach or tomato for this recipe) • of each,fresh sliced red and green peppers • sliced red onions • olive oil • low-sodium soy sauce • chili garlic sauce

lemon juice • olive oil • water • dried tarragon leaves • dry mustard • red flakes • salt • white pepper