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StephieCanCook

StephieCanCook

@StephieCooks
Midwest USA
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Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.

Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.

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  • Recipes (285)
  • Cooksnaps (68)
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    Old Fashioned Lemon Meringue Pie (but sugar free and lower carb)

    premade 9 inch low carb pie crust • whole large eggs - room temperature • large egg yolks (reserve whites) - room temperature • fresh lemon juice (about 3 fresh lemons) • lemon zest (about 1 lemon's worth) • allulose • eggs whites - room temperature • cream of tartar • allulose
    • 1 hour
    • 12 servings
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    Old Fashioned Homemade Vanilla Extract (A Slow Food Recipe)

    bottle of 80 proof vodka or clear rum (about 3 cups) • (by weight) Grade A vanilla bean pods (origin is not vital, just grade, but I used Madagascar)
    • 90 days - 1 year
    • 144 servings
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    Nostalgic Kind of like Grandma's Zucchini Bread (high protein, low carb, sugar free)

    shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •
    • 1 hr
    • 12 servings
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    Nostalgic Tomato and Swiss Stovetop Frittata for One

    small tomato (homegrown for best flavor) - chopped • large eggs • deli Swiss cheese • Salt and pepper to taste • Dried parsley (or fresh chopped) for garnish (optional)
    • 10 minutes
    • 1 serving
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    Lower Carb Turkey Pot Pie (biscuit style topping)

    butter • avocado oil • Carbquik • chicken broth • cooked turkey breast - cubed • package frozen broccoli and cauliflower (thawed) • package frozen peas and carrots (thawed) • each garlic powder and onion powder • celery seed • Salt and pepper to taste • Carbquik (NOT packed) • 1% milk •
    • 1 hr
    • 8 servings
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    Jumbo Low Carb High Protein Crustless Breakfast Quiche

    bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)
    • 1 hr
    • 8-12 servings
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    Protein Packed Baked Spaghetti

    low fat ground meat (I typically use elk or venison) • jar low/no sugar spaghetti sauce (such as Rao's brand) • box Barilla Protein+ Pasta • low fat cottage cheese • single serve cup of plain Greek yogurt (I used Great Value, which is 5.3 oz) • large eggs • shredded mozzarella cheese • avocado oil • salt • black pepper • garlic powder (divided) • onion powder (divided) •
    • 1 hr 30 min
    • 12 servings
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    Low Carb Stuffed Bell Peppers

    sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley
    • 1 - 1.5 hrs
    • 6 servings
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    Rutabaga Salad (a low carb protein packed potato salad alternative)

    large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)
    • 1 hr 30 min
    • 6 servings
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    Sugar Free Mulberry-Blueberry Jam

    fresh mulberries • fresh blueberries • large lemons - zested and juiced • allulose • low sugar recipe powdered fruit pectin (such as SureJell, pink box)
    • StephieCanCook StephieCanCook
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      Low Carb No Bake Protein Cookies

      all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds
      • 10 min
      • 24 servings
    • StephieCanCook StephieCanCook
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      Creamed Cabbage Bake

      fresh cabbage - cut to 1/4"x 1-2" pieces • low sodium cream of chicken soup • light mayonnaise • Greek yogurt • Garlic powder to taste • Salt & pepper to taste
      • 1 hr 30 min
      • 4-6 servings
    • StephieCanCook StephieCanCook
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      Sugar Free Mulberry Syrup

      fresh mulberries • allulose • lemon juice
      • 30 min
      • 4 servings
    • StephieCanCook StephieCanCook
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      Mock Mushroom Risotto

      avocado oil • salted butter • mushrooms (any variety) - chopped large • package frozen riced cauliflower • minced garlic • cream cheese (full fat or low fat) • ranch dressing mix • Worcestershire sauce • unflavored protein powder (optional)
      • 30 minutes
      • 4 servings
    • StephieCanCook StephieCanCook
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      Almost Cioppino (Seafood Stew)

      salted butter • large yellow onion - diced • garlic - minced • box of vegetable stock • bottle of clam juice • can of petite diced tomatoes - do not drain • can tomato sauce • can baby clams - drained, juice reserved • small pieces of cod - about 2"x2", roughly 8 oz - fresh or thawed • bag of seafood mix - thawed • crushed red pepper flakes (more if you like it spicy) • Salt and pepper to taste •
      • 30 mins
      • 4-8 servings
    • StephieCanCook StephieCanCook
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      Spinach Crusted Baked Swai

      Swai fillets • frozen spinach - thawed and excess moisture squeezed out • Greek yogurt • grated parmesan • minced garlic
      • 30 mins
      • 2-3 servings
    • StephieCanCook StephieCanCook
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      Whipped Roasted Garlic & Green Onion Protein Bagel Shmear

      bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder
      • 8 servings
    • StephieCanCook StephieCanCook
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      Crustless Asparagus & Bacon Quiche (low carb, lower fat, high protein)

      1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper
      • 1 hr
      • 6 servings
    • StephieCanCook StephieCanCook
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      Low Carb Garlic Cheddar Biscuits

      fine ground almond flour - lightly packed • grated parmesan cheese • baking powder • garlic powder • onion powder • salt • dried basil • dried parsley • shredded sharp cheddar cheese • light sour cream • egg • butter - melted
      • 20 min
      • 3 servings
    • StephieCanCook StephieCanCook
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      Okra Tomato Casserole #2 (low carb variant)

      salted butter • medium yellow onion - diced to 1/4" pieces • bag frozen cut okra - thawed • medium tomatoes - diced to 1/2" cubes • almond flour • sweet corn extract • salt • black pepper
      • 1 hr 20 min
      • 4-6 servings
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