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Sugar Free Protein Chocolate Fluff
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A picture of Sugar Free Protein Chocolate Fluff.

Sugar Free Protein Chocolate Fluff

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

Looking for a sweet treat that won't hurt my tummy and will still give me a little extra protein, I cobbled this together and it turned out delicious.

Looking for a sweet treat that won't hurt my tummy and will still give me a little extra protein, I cobbled this together and it turned out delicious.

Read more

Sugar Free Protein Chocolate Fluff

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

Looking for a sweet treat that won't hurt my tummy and will still give me a little extra protein, I cobbled this together and it turned out delicious.

Looking for a sweet treat that won't hurt my tummy and will still give me a little extra protein, I cobbled this together and it turned out delicious.

Read more
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Ingredients

  • 1 (1.5 oz)box sugar free instant chocolate pudding mix
  • 1/3 cupwhey protein powder
  • 2 tbscocoa powder
  • 4 ozcream cheese - softened (can use low fat)
  • 1 1/4 cupscold milk (I use 1%)
  • 1 (8 oz)container zero sugar cool whip (thawed)
  • 1-2 tbssugarless sweetener of choice (optional if you want it a little sweeter)
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Steps

  1. 1

    In a medium bowl whisk together pudding mix, protein powder, cocoa powder, and optional sweetener.

  2. 2

    Add milk to bowl and vigorously whisk for 2 minutes until mixture just begins to thicken.

  3. 3

    Add softened cream cheese and continue to whisk until thoroughly combined with no lumps. This takes some patience and effort but will come together in a couple minutes.

  4. 4

    Add half the cool whip to the mixture and fold in gently until almost combined. Add remaining cool whip and continue to fold gently until no white streaks remain.

  5. 5

    Refrigerate at least 2 hours but overnight is best if you can hold out that long. Eat it right off the spoon or slather on a graham cracker and enjoy!

Tips

Your first time making you might want to add the extra sweetener at the very end to gage how sweet it is with all the other ingredients. I like 1 tbs of allulose in mine.

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StephieCanCook
StephieCanCook @StephieCooks
on July 13, 2026 23:38
Midwest USA
Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.
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Keywords

Cream Cheese Protein Powder Cocoa

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