benita123

Wheat flour tortilla • Tilapia Fillet • Medium egg • Slaw mix • Green onion(tips only) • Chives,crushed red pepper, Cheyenne, blackening season, pepper • Tomato -diced

whole chicken about 4-5 lbs • Salt, pepper, paprika, parsley, thyme, minced onion, knorr powdered bouillon, onion powder, chicken soup base powder, Greek seasoning, garlic pepper seasoning • small sweet onion cut in half, the end off a bunch of celery, dales, EVOO, CCL,1 whole clove of garlic

martins potato rolls • precooked meatballs with no sauce or vegan (meatless meatballs) (you'll use 24 meatballs)(or turkey meatballs to save fat & calories) • Parchment paper to line bottom of pan • Pam spray • , 12 pk sliced provolone • velvetta original sandwich slices • CC light butter • Garlic powder • Parsley flakes • EVOO • Parmesan powder • Aluminum foil to cover pan •

ground beef (for larger families or crowds) • Greek seasoning to taste (or your go to seasoning) • Small sweet onion (diced) ready to go into the party 🎉 • Large can cream o mushroom soup or three small cans fit n active cream o mushroom • Beef stock (or chick/ vegetable) whichever you have just add Enuff for fluidity • butter - worchestershire sauce • small boxes of white or portobellos shrooms sliced & ready to go • Parmesan cheese • eggless egg noodles • dab of mustard & dab of lemon juice • Salt & pepper & oregano &. parsley or chives to taste or visual pleasing

Self rising flour • Self rising corn meal • large egg • & 3/4 (adjust as needed) 100% fat free lactaid milk • reduced fat mayo • country crock light tub butter • Large iron skillet • plate large enough to flip done cornbread onto • to combine ingredients in • Butter flavored cooking spray

I used a 12lb fully cooked bone in Ham Shank from Aldi • Mustard • Dark brown & light brown sugar • Toothpicks • Honey • pineapple rings • marachino cherries • small coke • Aluminum foil • Large pan (if using a disposable pan double up or triple) • Baster

chicken breast (or what u like, canned white meat if u must) • instant white rice(precook) or 1 bag ready rice (90 sec.) • brocc.florets *substi: (French cut green beans *drain) • mayo or 2 tbs (op) sour cream if u no like mayo 😕 • low fat cream o chicken • low fat cream o mushroom subst:cream of potato • small sweet onion (diced & par - cook) • CCL • Spray Pam • large or jumbo egg • sharp cheddar cheese

med. egg • small flour tortilla • small or medium precooked & deveined shrimp • mayo • CCL (country crock light) • Salt & garlic salt

Blackened pepper salmon filet from Walmart Market • long grain & brown rice (90 sec prep)from Walmart • large precooked deveined frozen shrimp Walmart • Country Crock Light (CCL butter) • Extra virgin olive oil • Garlic salt • Fresh parsley & snips of fresh chives • minced onion (for rice) • square of knorr chicken bouillon cube • Kosher salt & pepper to • Taste • lemon

ballpark lean angus dogs • medium flour tortilla • Country crock light butter • Garlic salt