Bluesy76

chopped, ripe tomatoes • tomato paste • dry soy mince • spaghetti (fresh if you can get it) • finely chopped onion • chopped cloves of garlic • grated small carrot • dry laurel leaves • red wine • sugar • and 1/2 tablespoons of unsalted butter • olive oil •

quinoa • large beef tomato, slightly green • large sticks of celery • large radishes or 10 -12 small radishes • raw chilli • flat leaf parsley or 1 small herb packet from supermar • coriander or 1 small herb packet from supermarket • fresh mint or 1 small herb packet from supermarket • whole squeezed ripe lemon • cumin powder • Olive oil • Hot sauce (optional)

spelt flour • large eggs • milk • sugar • baking powder • baking soda • Unsalted butter or coconut oil