Anthony Roccasalva

Sirloin Steak • Sweet Potato • Broccoli • Cumin • Salt/Pepper • Garlic • Rosemary • Peppercorns

Ground Chicken • Maple syrup • Salt • Sage • Dried parsley • Garlic powder • Onion powder • Black pepper • Dried thyme • Ground nutmeg • Ground cloves

Kraft light smooth peanut butter • Sugar • Egg

bacon • spinach for each muffin • shredded cheese for each muffin • Eggs • milk • Salt and pepper

Banana cream protein powder • Oats • Baking powder • Greek Yogurt • Egg white • Coconut flower • a Banana • Unsweetened almond milk

Brown rice • Coconut oil • Chicken breast • Lemon juice • Garlic • Broccoli • Greek Yogurt • Salt and pepper • Spices