Chelsia

Coconut Oil, softened • Honey • gluten free Rolled Oats • gluten free Oat Flour • Baking Soda • Craisins • Chocolate Chips

Eggs • Milk (sub Almond Milk) • Seasoning Salt • Cooking Spray, for skillet • shredded Cheddar Cheese • Deli Ham, thinly sliced • Sauteed Veggies: Peppers, Spinach, Onion (optional) • Fresh Fruit as side dish

gluten free Fettuccine Noodles (or gluten free pasta) • dairy free Butter • gluten free Flour Blend • Milk (substitute almond) • cooked, boneless, skinless Chicken Breasts, shredded or cubed • Cajun Seasoning Mix • Salt and Pepper • Chopped Parsley, optional garnish • Fresh Veggies as side dish

cooked Quinoa (1c dry) • dried Fruit - we used a mix of raisins, golden raisins, chopped dried apricots and dried currants • Pine Nuts, toasted • Cilantro, chopped • Bell Pepper, diced • Lime Juice • EVOO • Dijon Mustard • Garlic Cloves, minced • Salt

Salmon Fillet, cut into 4 meal size portions • Salt and Pepper • Juice from 2 Lemons • fresh Dill, finely chopped • Fresh Veggies or 1c Brown Rice as side dish

Ground Beef/Turkey • small White Onion, peeled and grated • tbps Mayonnaise • Worcestershire Sauce • Chili Powder • Salt and Pepper • Salsa • gluten free Hamburger Buns or large Lettuce leaves • Fresh fruit or veggies as side dish

box frozen Spinach • EVOO • Tomato, diced or (15oz can drained diced tomatoes) • Garlic Cloves, crushed • Sprinkles of dried Basil, Salt and Pepper • boneless, skinless Chicken Breast • Mozzarella Cheese, shredded • can Tomato Paste • Italian Seasoning • Rice as side dish

Onion, Veggie Broth or Water • Coconut Oil • large Shallot, finely chopped • fresh Mushrooms, coarsely chopped • Millet • fresh Oregano • fresh Thyme • Artichoke Hearts, quartered • chopped flat leaf Parsley • Toasted Pine Nuts

chopped Root Veggies (sweet potato, carrots, beets, parsnips, etc) • small Onion • high heat Oil • ground Turkey or Chicken • Puree • Spinach • Dill • Garlic Clove • Juice and zest of 1 Lemon • EVOO • Salt

gluten free rolled Oats • Sunflower Seeds • Sliced Almonds • Hemp Seeds • Honey • Coconut Oil, plus extra for pan • Vanilla Extract • Salt • fresh Blueberries

Coconut Oil, divided • full Chicken Breast, bone-in with skin • Chicken Stock • Apple Cider Vinegar • Yellow Mustard Seeds • Cumin Seeds • Dahl • Water • large Yellow Onion, diced small • Carrots, chopped • Brown Basmati Rice • grated Turmeric or 1tsp ground •

Flax Seeds • medium Cucumber, chopped • large Celery Stalk, chopped • Apple, seeded and chopped • Kale or Spinach, chopped • frozen Blueberries • Hemp Seeds • Plant Protein Powder • Almond Milk or Blueberry Juice • EVOO (optional)

Apricot Nectar • dried Apricots, chopped • Honey • Soy Sauce • grated fresh Ginger • Garlic Cloves, minced • Cayenne Pepper • ground Cinnamon • Salmon Filet, skin removed

Vinaigrette • fresh or frozen Blueberries • EVOO • Juice of 1/2 Lime • Coconut Nectar or Honey • Water • Salt • Spice Rub • Fennel Seeds • Cardamom Pods • Coriander Seeds • ground Ginger •

Spinach • Avocado, pitted and peeled • Raw Cocoa • Vanilla Extract • Truvia or Honey

Kale, stripped and chopped • Mango, chopped • Celery, chopped • Juice of 2 Oranges • Parsley, chopped • Mint, chopped

chopped Banana • Almond Milk • Almond Butter • Maca • Vanilla • Cinnamon

dried Adzuki Beans, or Black Beans • Kombu (sea veggie, found in the Asian section) • Rice of your choice • Seasonal Veggies of your choice (we used radish, carrot, green bean, spinach) • EVOO • Apple Cider Vinegar • Salsa • Avocados, seeded and small diced • Green Onions, whites and greens, thinly sliced • Jalapeno, seeded and finely chopped • Juice of 1 Lime • chopped Cilantro

small head Red Cabbage, shredded • Water • Apple Cider Vinegar • Red Wine Vinegar • Honey • Habanero Pepper • EVOO • Mango, small diced • Juice of 1 Lime • chopped Cilantro • flaky White Fish, cod or catfish • fresh cracked Black Pepper •

Poblano Peppers • Coconut Oil • small Onion, small dice • Garlic Cloves, minced • Chicken or Veggie Stock, divided • Peas, frozen or fresh • Krema • Pine Nuts • + 1tsp Lemon Juice • Salt • Water • roasted Pepitas