Sue

Sweetener • Vanilla extract • Finely shredded coconut • Coconut oil • Coconut milk • Salt • dark chocolate • Pecans

eggs whites (¼ C) • sugar • vanilla • unsweetened coconut (shredded) • almond flour

Almond Flour (3 C) • cacoa powder (1 1/3 C) • sugar (or more to taste) (1/2 C) • baking powder (3tsp) • instant coffee (or less to taste) (4 tsp) • hot water (1 C)

granulated erythritol or to taste • cocoa powder (UNSWEETENED) • coconut flour • baking powder • .oz unsweetened dark chocolate • coconut oil • unsweetened coconut milk • eggs • heaping tbsp of almond butter • ramekins

cream cheese • allulose • vanilla • eggs • coffee diluted • melted chocolate • pan

or 1 lb spinach • eggs • dollops Mayonnaise • Avocado\olive oil • Salt • Pepper • Garlic • Herb mix

finely ground almond flour • softened butter or coconut oil • Egg • Sugar substitute • vanilla extract • salt • roughly chopped macadamia nuts • frozen berries

Macadamia nuts unsalted & roasted if desired • eggs • Kosher Salt • onion salt • Zest of ½ lemon • baking soda • Lemon Juice • softened coconut butter • (4 C shredded coconut for 1 C coconut butter) • baking powder • everything bagel seasoning (optional)

Almond Flour • Monk Fruit sweetener • ? tsp salt • lemon zest • lemon juice • egg whites • Allulose sweetner (optional) • powdered sugar (to dip)

Shredded cheese (pizza mix, mozerrella, what have you) • Guacamole • Salsa • Parchment paper • Cookie • Frying pan

Eggs separated, room temp • Xylitol • vanilla • almond flour • baking powder • salt • For cake batter, same as above • cookie sheet • cream cheese • butter • Heavy Cream • sugar •

almond flour • monk fruit\erythritol • baking powder • sea salt • Eggs • heavy cream • vanilla • avocado oil

coconut oil (1,879 cal) • Xylitol or other sugar substitute • vanilla (24 cal) • large eggs, room temp (312 cal) • almond flour (2,592 cal) • kosher salt • baking soda (OR 3tsp baking powder) • dark chocolate chips (eyeball it) (220 cal) • chopped pecans (eyeball it) (420 cal) • Coconut flakes (eyeball it) (70 cal) • Cocoa for brownie

(thick) or 1 ¼ tbsp (smoother) Chia Seeds • (thick) or ¾ C (smoother) cream or milk of your choice • Sweetener and vanilla

homemade or purchased Macadamia Butter • Ground Almond Flour • Substitute sugar (Stevia liquid, xylitol, erythritol) • Eggs • vanilla extract • cinnamon

cauliflower (lb) • ground flax seeds • ground chia seeds • coconut flour (optional) • hemp seeds • lemon pepper • salt • cayenne pepper

Eggplant • Yellow Onions • Mushrooms • Parmesan Cheese • Salt • Pepper • Fresh Garlic • (whatever else you want to stuff 'em with)

High-Gluten Flour (3.5) • eggs (1) • sugar (3 tbsp) • Fresh Yeast (1 oz) • salt (1/4) • (4 tbsp hot oil) • apple juice (1.25) • Confectionery sugar

Eggs • Potatoes • yellow onion • Pepper • Salt • Peeler • Grater

oil • Egg Yolks • vinegar • water • lemon juice • salt • Food processor