Kendra Edwards

pumpkin purèe • almond milk • almond butter or cashew butter • arrowroot powder • cinnamon

hard boiled eggs • mayonnaise • mustard • dill relish • Pepper • Celery seeds

carrots • onion • green pepper • celery • tomatoes • Spinach leaves for "bed"

Romanian lettuce, chopped • chopped spinach • sliced radishes • sliced grapes and/or strawberries

olive oil • med chopped carrots • med chopped onion • med red apples cored and chopped • water • ground nutmeg

cauliflower florets, raw or slightly steamed • apples, diced • walnuts, chopped • parsley, finely chopped • lettuce, iceburg or other leafy lettuce • lemon juice or vinaigrette to tast • chicken breasts, cooked and diced

almond meal • dried thyme • pepper • rubbed sage • dijon mustard • boneless pork loin chops • vegetable

cups • slices • stalks • cups • tbsp • tsp • can

olive oil • garlic, minced • large lemon, juice • dried tarragon • chicken breasts • green or black olives, pitted

red seedless grapes, sliced • celery, diced • green onion, chopped • pecans, coarsely chopped • turkey, cooked and diced (or chicken) • italian parsley, chopped • lemon juice • mayonnaise • salt and black pepper, • leafy lettuce, chopped

beef roast • garlic, peeled • fresh rosemary • beef broth

honey • apple cider vinegar • olive oil or grass seed oil • sliced beets (not marinated) • fuji apple, unpeeled and diced • italian parsley, chopped

chicken breast bonless/skinless • paprika • olive oil • rosemary, fresh & snipped • garlic, minced • black pepper, ground • water • balsamic vineger

beef eye of round rost or other roast • garlic powder • salt & pepper

watercress • shredded lettuce • copped/shredded carrots • pecans and/or walnuts, copped in half • lemon juice

Bragg's Aminos • peanut butter or black bean paste • honey • vinegar, Apple cider or rice wine • garlic powder or garlic paste AND onion powder combined • sesame oil • black pepper • Chinese got sauce or other got sauce

boneless skinless chicken breasts cut into strips • olive oil • cauliflower, bite size florests • carrots, julienned • celery, chopped • red pepper, chopped • water chestnuts, drained & sliced • chicken broth • Braggs aminos • silvered almonds, toasted

med banana, ripe • orange juice • honey • poppy seeds - optional

Avocado • Lemon • Pepper

olive oil • lemon juice • Worcestershire sauce • salt • ground pepper • dried rosemary • ground red pepper • hot sauce • garlic, minced • large or jumbo shrimp, unpeeled • lemons, thinly sliced • med onion, thinly sliced