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Mediterranean chicken
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A picture of Mediterranean chicken.

Mediterranean chicken

Kendra Edwards
Kendra Edwards @cook_5845426

Diabetic approved

Diabetic approved

Read more

Mediterranean chicken

Kendra Edwards
Kendra Edwards @cook_5845426

Diabetic approved

Diabetic approved

Read more
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Ingredients

  1. 4chicken breast bonless/skinless
  2. 1 TBSPpaprika
  3. 1 TBSPolive oil
  4. 1/2 tsprosemary, fresh & snipped
  5. 2 clovesgarlic, minced
  6. 1/4 tspblack pepper, ground
  7. 1/4 cupwater
  8. 3 TBSPbalsamic vineger
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Steps

  1. 1

    If desired, pound chicken to 1/4 to 1/2 inches thick

  2. 2

    In a small bowl, mix paprika, olive oil, rosemary, garlic and pepper untill it becomes paste. Rub both sides if each chicken breast half with paste mix.

  3. 3

    Coat 13x9 baking pan with non stick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours

  4. 4

    Preheat oven to 450 degrees

  5. 5

    Add water to baking dish. bake for 5-6 minutes; turn chicken over and bake another 5-6 minutes. if chicken has been pounded you may need less time

  6. 6

    Remove chicken from oven and drizzle balsamic vinegar immediately onto chicken in the baking pan. Transfer chicken to serving plates

  7. 7

    Stir the baking pan liquid and drizzle it over chicken

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Kendra Edwards
Kendra Edwards @cook_5845426
on July 28, 2017 20:48

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