
Mediterranean chicken
Diabetic approved
Steps
- 1
If desired, pound chicken to 1/4 to 1/2 inches thick
- 2
In a small bowl, mix paprika, olive oil, rosemary, garlic and pepper untill it becomes paste. Rub both sides if each chicken breast half with paste mix.
- 3
Coat 13x9 baking pan with non stick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours
- 4
Preheat oven to 450 degrees
- 5
Add water to baking dish. bake for 5-6 minutes; turn chicken over and bake another 5-6 minutes. if chicken has been pounded you may need less time
- 6
Remove chicken from oven and drizzle balsamic vinegar immediately onto chicken in the baking pan. Transfer chicken to serving plates
- 7
Stir the baking pan liquid and drizzle it over chicken
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