tiffanydwilson

brown rice • chicken broth • small zuchini • red pepper • green pepper • large red onion • diced carrot • can black beans • cumin • mild red enchilada sauce divided 2 cupa • chicken breast • Salt and pepper •

chicken breast • baby carrots • Yukon gold potato • melted butter • minced garlic • salt • pepper • dried thyme • dried parsley

medium zuchini • medium eggplant • pasta sauce • medium red onion • red pepper • low fat cottage cheese • large egaa • mozzarella/provolone • Parmesan cheese and herbs

chicken breast • can black beans • can tomatoes • chicken broth • brown rice • chilli powder • salt • cumin • corn