Fiona Skye

cucumber medium • red bell pepper medium • red onion medium • lime medium • honey • dill dried • kosher salt • cayenne pepper • black pepper ground

extra-virgin olive oil • onion large , chopped • carrots large , peeled and sliced • celery stalks, sliced • garlic , peeled and minced • vegetable stock • lentils rinsed (color doesn't really matter) • tomatoes fire-roasted diced • bay leaves • thyme dried • black pepper freshly-ground • red pepper of crushed •

chicken thighs • vegetable oil • yellow onion small , finely diced • green bell pepper , diced • red bell pepper , diced • salt • rice long-grain • garlic , finely diced • salt chicken stock low- • tomato sauce • Spice Rub, recipe to follow

pasta . , cooked (spirals, penne, bow ties, etc) • chicken breasts . , cooked and diced • broccoli blanched flowerettes • red bell pepper , slivered • soy sauce . • lime juice . • . oil (vegetable) • sesame oil . • lemongrass . minced • ginger . minced • garlic , minced • sriracha sauce

pasta linguini noodle , or other long • onion large , chopped • tomato large , seeded and diced • basil fresh , rough chopped • shrimp , shelled and deveined • lemon juice • pasta water reserved • parsley Fresh , for garnish

ground turkey raw • salt , divided • pepper • onion chopped • tomatoes tomato sauce crushed , or • garlic , minced • oregano dried , divided • basil dried • ricotta cheese part skim • wonton small square wrappers (the kind near the tofu in the refrigerated section of the produce dept) • mozzarella cheese shredded

cheese (16 ounces) ravioli • olive oil • shallot , finely chopped • flour • milk , 1% or skim • sour cream (4 ounces) , low fat • chives chopped fresh • lemon juice • salt • black pepper freshly ground • lemon peel shredded , divided • cheese (2 ounces) grated romano

chicken breasts split (bone-in, skin-on) • olive oil Good • Kosher salt • black pepper Freshly ground • asparagus , ends removed, and cut in thirds diagonally • red bell pepper , cored and seeded • scallions (white and green parts), sliced diagonally • sesame seeds white , toasted (optional) • vegetable oil • apple cider vinegar good • soy sauce • sesame oil dark •

chicken cutlets • extra-virgin olive oil • Kosher salt pepper and freshly ground • ham slices Black Forest • mozzarella slices smoked • baguette • dijon mustard • Butter lettuce spinach , fresh , other greens • red onion , thinly sliced • radishes , thinly sliced • peas ouncessnow , thinly sliced • rice vinegar •

Butter margarine or • Sugar • Eggs • bananas Mashed • Vanilla • Sour cream • Baking Powder • Baking Soda • Salt • nuts Chopped • Sugar • Cinnamon •

boneless skinless chicken breasts • apple juice frozen concentrate, thawed • Honey • Lemon juice • Brown sugar • cinnamon Ground • Granny Smith apples large ; cored and cut into thick rings

Chex brand whole grain cereal • almonds sliced • butter melted • brown sugar • orange juice thawed frozen concentrate • orange cranberries dried -flavoured

star fruit , washed and sliced • kiwi fruit , peeled and sliced • bananas , peeled and sliced • mango fruit nectar • vanilla yoghurt low-fat • granola

angel hair pasta • chicken breasts boneless, skinless • olive oil • peas snow • carrots , cut into matchsticks (about 1 cup) • red bell pepper , cut into matchsticks (about 1/2 cup) • garlic , minced • oyster sauce hoisin sauce mild or • scallions , thinly sliced

flour • sugar • baking powder • baking soda • salt • eggs large , separated • buttermilk • cream cheese , cut up • butter melted • vanilla • lemon juice • lemon zest of large •

Mesclun mixed salad greens - mix is my favourite • walnuts chopped, toasted • Gorgonzola cheese , crumbled • apples tart green , cored and diced • orange cranberries -flavoured dried • raspberry vinaigrette bottle salad (Newman's Own!!) • Edible flowers for garnish

Shrimp U30 , uncooked, shelled • Lemon juice fresh-squeezed (about 2 lemons) • Lime juice fresh-squeezed (about 2 limes) • Orange marmalade • Vegetable oil • Garlic , minced • Parsley fresh , minced • Cayenne pepper

ground turkey (white, dark or mixed) • red bell pepper medium , finely chopped • Napa cabbage , finely shredded • scallions (white and light green parts), finely chopped • egg large , lightly beaten • cilantro rinsed, dried, and chopped fresh • soy sauce plus 1 teaspoons • sesame oil toasted • Kosher salt black pepper and freshly milled • vegetable oil • mayonnaise plus 2 tbsps • wasabi prepared •

brown sugar turbinado or • peanut butter chunky • rice vinegar • tamari soy sauce or • Sriracha sauce - or more, if you're living dangerously • sesame oil dark , divided • green onions sliced , white and green parts • ginger grated fresh • garlic , minced • chicken breasts boneless, skinless , cut into 1/4-in strips • bok choy thinly sliced (about 1 bunch) • red bell pepper thinly sliced •

ground turkey extra lean • onion , finely diced • kosher salt • garlic powder • sugar • mustard prepared • apple cider vinegar • beef broth • hamburger buns • hamburger mustard ketchup pickles lettuce traditional fixin's, such as , , , , etc