Chazzie Poche

cooked pasta • broccoli • couliflour • onion finely chopped • tomatoes finely chopped • carrots cut into strips • royco • table spoons cooking oil

lettuce • stuffed olives • large tomatoes • cucumbers

brown bread • sandwich ham • tomato • lettuce leaves • cucumber • salt • Ketchup • Mustard

spinach (cold) • natural yoghurt (cold) • well ripened mango (frozen)

broccoli • couliflour • thinly sliced carrots • large onion • table spoons of olive oil • black pepper • oregano

super ripe banana (frozen) • ripe mango (frozen) • watermelon (frozen) • plain yoghurt (cold)