nogoli

lettuce, chopped • onion, chopped • tomato, diced • cheese, diced • tuna fish, drain oil • olive oil • salt • lemon, squeezed

fresh lettuce • large tomato • small onion • green pepper • red pepper • Few olives • Dressing of your choice

beef stewing pieces • beef stock • tomatoes, chopped • onion, chopped • green pepper, chopped • potatoes, chopped • garlic, minced • water • barbecue spice • rajah curry powder • oil

beef steak • garlic, minced • steak and chops spice • vinegar

cabbage, chopped • large carrot, grated • onion, chopped • green pepper, chopped • red pepper, chopped • rajah curry powder • dhanya • benny spice • Sprinkle dry parsley • oil • garlic sliced

full chicken • enough water to boil until cooked • spring onion • beef stock • potato

beef liver • benny spice • onion • oil to fry

potatoes skin • pumpkin skin • carrots skin • aromat to taste

rice • cinnamon stick • frozen veggies • turmeric spice • salt • or more

carrots • mild chakalaka mix • white pepper • onions • oil

maize meal • water • table spoons of oil

pork • small onion • rajah mixed with parsely • paprika • coriander • herbal mixed spices • oxtail soup • water • small green pepper • meat marinade • salt

toscana pasta • onion • green pepper • red pepper • mixed herbs • paprika • flour for sauce • milk • salt

fish • garlic • small onion • tomatoes • green pepper • red pepper • teaspoon of peri peri • salt • teaspoon benny spice • rajah mixed with parsely • Few seeds of coriander • black pepper •

chicken pieces • sour milk • steak and chops spice • salt • small potatoes, chopped

oil • chicken • chicken stock • onion, chopped • tomatoes, chopped • chicken spice • onion soup • water

spinach, chopped • big onion • green pepper • milk • mushroom soup • flour • aromat • white pepper • water

maize meal • of glenric fish • mashed potatoes • grated cheese • big tomatoes chopped • big onion chopped • water • salt