rice • red hot peppers • onions • ground crayfish • hands full of green leaves • cow skin(ponmo) • Some palmoil • Seasoning • Little salt • Carrots (as much as you love it) • Any choice of fried meat
medium sized yam • red peppers • yellow chilli peppers • Seasoning of choice • onions • cinnamon • Little spring onions • ground black pepper • Some salt • Very little Palm oil • Mint • water