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beef stew • onion. Chopped • robot peppers • sour cream • chutney • tomato sauce • Worcester sauce • all in one spice • rajah • oil • steak and chops • brown onion soup •

small head broccoli • small head cauliflower • pack of baby marrow's • large carrot • green beans • salt • olive oil • vinegar

frozen mix vegetables • black pepper • olive oil

potatoes • mayonnaise • black pepper • aromat • Sprinkle parsley to garnish

cabbage, grated • onion, chopped finely • carrot, peeled and grated • green pepper, sliced • vinegar • Salt • olive oil

large cassava • salt or without salt • water to boil

large organic chicken • garlic, minced • benny spice • water or more to boil until cooked

cabbage • onion, chopped • robot peppers • rajah curry powder • oil • beef stock

rice • onion, finely chopped • large carrot, peeled and grated • oil • salt • water

cassava leaves • garlic • salt • coconuts use milk • grounded peanuts • medium onions • Benny spice

ox tripe • onion • onion powdered soup • beef stock • Water to boil until cooked

Fusilli pasta • cinnamon • water • salt

cassava leaves, finely chopped • large onions • ground peanuts • garlic • water • benny spice

desiccated coconut • clover fresh milk • eggs • sugar • butter • and half cups flour • baking powder • cocoa

fresh tuna • if fish spices • lemon • garlic • salt • cup to fry

boer beans • spring onion • small bunch parsely • benny spice • garlic • green chillis • oil to fry

brown beans • onions • tomato • garlic • ginger stic crunched • chicken stock • rajah • dhana • oil • cabbage • green pepper • large carrot •

handfull of kakana • peanuts powder • coconut milk • salt • water

fillets fish • flour • eggs • benny spice • black pepper • fry for deep fry

eggs • small ripe tomato • onion • green pepper • aromat • tablespoon oil