jflavell17

Medium Chicken Fillet • Diced Fresh Pineapple • Sliced Red Pepper • Large Carrot • Green Beans • Red Onion • Garlic Cloves • Medium Green Chilli • Piece of Fresh Ginger • Wok Ready Noodles • Salted Cashews • Olive Oil •

Granny Smith Apple • Drizzle of Honey • Cinnamon • Ground Ginger • For the Topping. • Fruit Muesli • Olive Spread • Plain Flour • Soft Dark Brown Sugar

Tin of Chickpeas (drained) • Medium Red Onion • Medium Ripe Tomatoes • Piece of Fresh Ginger • Garlic Cloves • Small Green or Red Chilli • Lemon Juice • Mint Sauce • Garam Massala Powder • Turmeric • Ground Coriander • Cumin •

Tin of Anchovies in Oil • Fat Free Greek Yogurt • Lemon Juice • Napolina Grated Cheese • English Mustard • Garlic Granules • Worcester Sauce • each of Salt & Pepper

Plain Flour (+ extra) • Medium Egg • Salt • Green Pesto • Red Pesto

Medium Red Onion • Plain Flour • Olive Oil • Tomato Puree • Lemon Juice • Turmeric • Cumin • Chilli Powder • Ground Ginger • Ground Coriander • Salt & Pepper • Garlic Granules

New Potatoes (peeled) • English Mustard • Olive Oil • Turmeric • Plain Flour • Grind of Chilli Flake (optional) • Salt & Pepper to Season

Ripe Banana • Fresh Pineapple • Medium Egg • Low Fat Milk • Plain Flour • Olive Spread • Drizzle of Honey (optional)