Thuli Sibanyoni

turkey pieces • Onion x1(chopped fine) • chilli peppers(cut into small rings) • carrot(cut into dices) • Green pepper x1(chopped) • six gun grilled spice • table poon oil • oil

lean beef mince • onions, finely chopped • garlic • bread crumbs • red pepper, grated • barbecue spice • ground cumin • coriander or parsley • Salt and pepper to taste (pinch) • canola oil(approx 3 tablespoons)

hake • paprika • aromat • \2 teaspoon black pepper • Canola oil • eggs

cabbage(grated/finely chopped) • eggs • green pepper (chopped) • salt and black pepper • \4 teaspoon cumin • baking powder • coconut oil

pasta(shells) • sweet corn • green pepper (chopped) • onion(chopped) • mushrooms(chopped) • aromat • Blue cheese salad dressing • canola oil

whole lettuce(shredded) • cucumber(sliced) • red pepper(cut into strips) • yellow pepper(cut into strips) • onion (sliced) • feta cheese

spinach (cleaned and chopped) • carrots(peeled and grated) • onion(chopped) • garlic cloves(crushed) • paprika • mixed spice • canola oil • knorrox cube

potatoes(chopped) • rama • aromat • For spinach • spinach(rinsed and chopped) • cheddar cheese • onion(chopped) • Mushroom sauce(1 packet) • For beef chops • beef chops • paprika • mixed spice •

beef stewing pieces • onion(finely chopped) • yellow pepper(chopped finely) • red pepper(chopped finely) • green pepper(finely chopped) • lemon and herb spice • paprika • steak and chops spice • meat marinate • canola oil • brown onion powdered soup

hake fillet • aromat • mixed spice • spice for fish • black pepper • \4 cup olive oil • For potatoes: • potatoes(peeled and cut into wedges) • Robertson aromat roast potato spice • vegetable spice • drizzle of olive oil