Kevlar Sharp

Cooked Mince (Beef of Quorn will do!) • Frozen Peas • Chopped Celery • Mixed Herbs • Condensed Mushroom Soup • Finely Chopped Onion • Worcestershire sauce • Ready Salted Crisps • Plain Noodles • single cream

Mango • Avocado 🥑 • Cherry Tomatoes • a Cucumber 🥒 • Red Chili • Spring Onions • Juice of half a Lime (use the other half for a Mojito!! 😃) • Salt • Olive Oil • Fresh Mint • Fresh Corriander

Tofu • Onion • Garlic • Satay Sauce • Pepper (Orange or Yellow) • Spinach • Chick Pea • Vegatable Oil

Swede • large carrots 🥕 • Medium Potatoes 🥔 • Almond Milk • Garlic • Salt and Pepper

Harliquin Squash • Olive Oil • Mushrooms 🍄 • Red Onion • Large Garlic Cloves • Rosemary • Parsley • Pepper

Italian Arborio Risotto • Veg Stock • Harliquin Squash • Brussel Sprout Tops • Mushrooms • Califlour • Onion • Garlic • Mixed Herb to Season • Salt • Pepper • Olive Oil