Cosmo

olive oil • ground beef • large egg • breadcrumbs • onion, grated • garlic powder • ground nutmeg • grounded black pepper • egg noodles • beef broth • Worcestershire sauce • heavy cream •

Medium Zucchini • Small Yellow Onions (Sliced) • Fresh Thyme (Chopped) • Butter • Beef Broth (or Stock, if preferred) • Worcestershire Sauce • Fontina or Muenster Cheese (Grated or Shredded) • Salt and Pepper • Cooking Spray

Asparagus • Small Yellow Onion • Garlic • Olive Oil • Eggs • Milk • Grated Swiss Cheese • Salt • Pepper • Small Spaghetti Squash • Oil spray (to coat a pie pan)

shredded sharp cheddar or colby-jack cheese • light mayonnaise (no substitute spreads) • light sour cream • cauliflower • thick cut cooked bacon, crumbled • chives • canned mushrooms • water

Meat (Beef, pork, lamb, veal, chicken, turkey, or ham. Or use a combination. It is possible to make a fantastic meatloaf with cod, scallops, or salmon.) • Fat (Butter, raw bacon, pork fat, chicken fat. If your meat is a fatty one such as sausage, consider reducing the amount of fat you add.) • Filler (Bread crumbs, cooked or uncooked rice, finely ground rolled oats, finely ground bulghur wheat) • egg for Binder (Substitute egg beaters or equivilant egg whites) • sauce (Ketchup, BBQ Sauce) - If you use a strong or salty sauce such as Teriyaki, Hoisin, or Worcestershire you will only need 1 Tablespoon • - Seasoning (Thyme, marjoram, paprika, chili powder, curry powder, fresh ginger, onion Powder, scallion, garlic, Montreal steak)

slow cooker liner (optional) • beef or pork ribs • dry rub seasoning (or salt & pepper) • BBQ sauce • onion • aluminum foil (optional)

cooked & chopped broccoli • cooked chicken breast (shredded or cubed) • condensed cream of chicken soup • mayonnaise (no substitute spreads!) • lemon juice • curry powder • melted butter • shredded sharp cheddar cheese • french fried onions • cooked white rice

lbs. corned beef (rinsed & seasoning packet discarded) • Dijon mustard • brown sugar

medium-to-large Spaghetti Squash (washed) • Spaghetti Sauce • Frozen Meatballs • - Parmesean cheese (grated) • - Salt & Pepper