Teezhealthykitchen

milk cup of rice • Threaded chicken-1/4 • kilo of turkey • bell peppers(green,yellow,red) • bulbs of white and purple onions • big stick of carrot • spring onions • Ginger and garlic • Vegetable oil • eggs • Rosemary herbs • Coriander •

Unripe plantain • Iwo/Ehuru--3 seeds • Urheri-1 finger • Potash • grounded crayfish • palm oil • Grounded pepper • Dry fish/Smokedfish

eggs • yam • chillie pepper • medium size bell pepper • carrot • rosemary herbs • white pepper(optional) • cinnamon powder(optional) • Fresh coriander herbs • Fresh garlic chives • Salt • Season •

Bread • hard boiled egg • ball of red tomatoes • Salt • Black pepper

yam • red & green ball pepper • garlic and ginger • scotch bonnet • of green beans • of carrot • of peas, • season cube • of coconut milk • herb(coriander) • marinated chicken • salted butter •