Teresa Adams

medium russet potatoes • big yellow onion • Ham Steak • eggs (optional) • Milk • Lots of salt • Pepper • Lots of flour

tenderized Cube steak • salsa. Any kind that suits your fancy. I use pace mild because it’s cheap and not spicy • Cheddar Colby cheese shredded or sliced • Oil. Any kind

Skinless boneless chicken breast • butter per chicken breast • Salt. Pepper. Paprika? Thyme? Parsley?

unsalted butter • boneless skinless chicken breast • flour • Salt and pepper • lemon juiced • chicken broth

sugar • butter or margarine. Softened • egg • vanilla • all purpose flour • ground Cinnamon • baking powder • grated lemon peel (I grate a whole medium lemon because we love the flavor). Please do not use concentrated lemon juice • salt

flour • baking powder • baking soda • salt • large ripe bananas mashed - they should be nice and ripe but not gross • white sugar • butter melted and cooled • chia seeds • white chocolate chips • craisins. Don’t skip these

butter • boneless raw chicken breast cut into small pieces - you can use dark meat if you prefer. Not too tiny of pieces • chopped carrots • chopped broccoli • green onion chopped(these are the long skinny ones that are white with green stalks) • frozen peas- I hate peas so I omit these. Won’t even put them in for my family. Yuk • egg beaten severely. Just kidding just regular beaten • cooked rice - this can be a left over from previous meals • Soy sauce - nope, there is no substitute for soy sauce • Garlic powder • Ground ginger

butter softened • Betty Crocker yellow cake mix. Please don’t buy generic • pie sliced apples well drained. (I find some brands are more syrup then apples so you may have to buy 2) • sugar • cinnamon • dairy sour cream • egg yolks

ground beef • Italian sausage or 6 pieces thick bacon • red or green bell pepper or both • medium onion • oil. Any kind • fire roasted tomatoes • tomato sauce not the cheap kind. Spend the money and buy a good brand. Seriously • black beans drained and rinsed • white beans drained and rinsed. I rotate between cannelloni beans and northern white beans • macaroni noodles • Carroll Shelby chili kit • Sour cream •

chicken. Boneless breast and thigh • thick bacon • Ground black pepper • red bell pepper • green bell pepper • garlic cloves • medium red onion • ground cumin • kosher salt • chili powder • chicken stock or broth • cannelloni beans drained and rinsed •

hamburger • seasoned bread crumbs • milk • onion flake • Worcestershire sauce • egg • tomato sauce • oregano • basil • parsley

dill • salt • pepper • paprika • red pepper flake • brown sugar