Namrata sarmah

ripe mango (peeled and chopped) • honey • sattu powder • chilled milk (optional for a smoother shake) • -Ice cubes • vanilla ice cream

jamun • curd • tsp- Salt • chaat masala • boondi

medium brinjals (baingan) • eggs • onion, finely chopped • cumin seeds • turmeric powder • red chili powder • coriander powder • ginger garlic paste • tsp- Salt • oil

-Bhindi (Okra) • CUP- Curd 1 • tablespoons- Besan (Gram Flour) • - Red Chili Powder • - Cumin Powder • teaspoon- Turmeric Powder • TSP- Salt • - Oil • -Cumin Seeds

-Lemons • TSP- Chaat masala • Mint chutney/water • Tamarind water • Soda water • Ice cold water • TSP- Salt • tbsp- Jaggery syrup or sugar syrup • OR 2- Ice cubes

Tomato • Onion • Green chili • Sattu powder • Boondi • - Mustard oil • tsp- salt

muskmelon, peeled and chopped • mango, peeled and chopped • curd (yogurt) • jaggery powder (adjust to taste) • munch

cooled cooked rice • - Salt, to taste • cucumber, peeled and chopped • onion, finely chopped • tomato, chopped • green chili, finely chopped • - Fresh coriander leaves, chopped

(peeled and chopped)- Lauki (bottle gourd) • (soaked and boiled)-Soybean chunks • large (finely chopped)-Onion • medium (chopped), Potato - 1 medium (chopped)- Tomato • tablespoons- Oil • Panchphoran • Ginger paste • Kasuri methi • Jeera dhaniya powder • Red chili powder • Black pepper • Haldi (turmeric powder) •

medium Raw Mango – (peeled & chopped) • Fresh Coconut – (grated) • Kabuli Chana –(boiled) • –2 Green Chilli – • Fresh Dhaniya Leaves – • Salt – • Water – (as needed)

Rice – ½ cup (soaked or leftover cooked rice) • Masoor Dal – ½ cup (soaked 2–3 hours) • Phulgobhi (Cauliflower) – 1 cup (finely chopped) • Salt – • Haldi (Turmeric) – • Jeera Powder – • Dhaniya Powder – • Garam Masala – • Green Chilli Paste – • Ginger Paste – • Coriander Leaves – 2 tbsp (chopped) • Baking Powder – •

apple, • guava, • green chilli, • ginger piece, • kasuri methi, • salt to taste, and 1 tsp lemon juice

Fish pieces – 500 g • Turmeric powder – • Salt – 1 tsp (or to taste) • Red chilli powder – • Onion – 1 medium (roughly chopped) • Ginger – 1 inch piece • Garlic – • Green chilli – • Mustard seeds – • Other • Banana leaves – 2–3 pieces (washed and cut into sheets) • Oil spray or 1 tsp oil (optional for brushing)

Pumpkin peels – 1½ cups (washed & chopped) • Onion – 1 small (chopped) • Lettuce • Ginger – ½ inch piece • Olive oil / Butter – • Vegetable stock / Water – • Black pepper powder – • Salt – as per taste • Fresh cream / Coconut milk – 2 tbsp (optional) • Mixed herbs or Oregano –

Maida (All-purpose flour): • Sugar Powder: • Eggs: (at room temperature) • Oil: (use a neutral oil like sunflower or vegetable oil) • Vanilla Essence • Baking Powder • Baking Soda • Milk (Optional): (if the batter is too thick)

Lauki (Bottle Gourd) • chopped Kaju (Cashews) • Dhaniya leaves (Coriander) • Green chili • Adrak (Ginger) • Paneer – cut into cubes • Salt – (for marinating) • Oil – for frying • Salt – as per taste • Paneer masala • Cream – (for garnish)

Palak (Spinach) – 1 cup (roughly chopped) • Dhaniya Leaves (Coriander) – 1 cup, • Cucumber – ½ (roughly chopped), • Green Chili – 2, • Adrak (Ginger) – 1 inch, • Lemon Juice – 1 tbsp, • Salt – ½ tsp (or to taste)

sprouted moong (green gram) • large tomato, chopped • medium onion, chopped • green chilies, slit • bay leaves • Salt, to taste • paneer (cottage cheese), cut into cubes • black salt (card salt) • gram flour (besan) • kitchen king masala • chili-garlic paste

Cucumber – medium (peeled & chopped) • Lemon juice • Palak (Spinach) – (washed) • Onion – (chopped) • Green chilli – • Salt – as required

Raw banana • Potato • Corn flour (Makki ka atta) • Coriander leaves – (finely chopped) • Red chilli powder – (adjust to taste) • Salt – as per taste • Oil – (for air-frying or brushing)