Transform Your Health with Namrata's Nourishing Power Curry Recipe!

Name: Transform Your Health with Namrata's Nourishing Power Curry Recipe!
Yield: 3–4 people
Cuisine: Indian
Ingredients: 2 cups (peeled and chopped)- Lauki (bottle gourd); 1 cup (soaked and boiled)-Soyabean chunks; 1 large (finely chopped)-Onion; 1 medium (chopped), Potato - 1 medium (chopped)- Tomato; 2 tablespoons- Oil; 1 teaspoon Panchphoran; 1 teaspoon Ginger paste; 1 teaspoon Kasuri methi; 1 1/2 Jeera dhaniya powder; 1/2 teaspoon Red chili powder; 1/4 teaspoon Black pepper; 1/2 teaspoon Haldi (turmeric powder); 1/2 tsp Salt; 1/2 cup (washed lightly)-Poha; 1-1 1/2 cups Water -

Namrata sarmah @1994namrata

#CA24
#Summer harvest
#Lauki
#Transform Your Health with Namrata's Nourishing Power Curry Recipe!
# Dates: 13 - 19 April

Namrata sarmah @1994namrata

#CA24
#Summer harvest
#Lauki
#Transform Your Health with Namrata's Nourishing Power Curry Recipe!
# Dates: 13 - 19 April

Saved

Ingredients

3–4 people

2 cups(peeled and chopped)- Lauki (bottle gourd)
1 cup(soaked and boiled)-Soyabean chunks
1large (finely chopped)-Onion
1medium (chopped), Potato - 1 medium (chopped)- Tomato
2tablespoons- Oil
1 teaspoonPanchphoran
1 teaspoonGinger paste
1 teaspoonKasuri methi
1 1/2 Jeera dhaniya powder
1/2 teaspoonRed chili powder
1/4 teaspoonBlack pepper
1/2 teaspoonHaldi (turmeric powder)
1/2 tsp Salt
1/2 cup(washed lightly)-Poha
1-1 1/2 cupsWater -

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Steps

1

Unlock the full potential of your ingredients, Wash and chop lauki, onion, potato, and tomato into small pieces.
2

Soak and boil soyabean chunks.
3

Marinate with a little salt and haldi.
Heat oil and tempering, In a kadhai, heat oil.
Add panchphoran and red chili.
4

Let it splutter. Cook onion, Add chopped onion and fry until golden brown.
Add potatoes, Add chopped potatoes and fry for 3-4 minutes.
5

Add spices, Add ginger paste, kasuri methi, and jeera dhaniya powder.
Mix well. Add soyabean, Add marinated soyabean chunks and mix properly.
Add lauki and seasoning, Add lauki, salt, and haldi.
6

Mix well. Spice it up, Add red chili powder and black pepper. Stir nicely.
Add poha and water, Add washed poha and water. Mix well and cover.
7

Cook, Let it cook on medium flame until everything becomes soft.
Final touch, Add chopped tomato and cook for 3-5 more minutes.
Serve hot 🍲. Garnish if you like and serve with roti or rice.
8

Serving Suggestion: Best served hot with roti, paratha, or steamed rice. You can also enjoy it as a one-pot healthy meal.