Salad

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

cooked rice (about 150 grams) • sardines • olive tapenade • mayonnaise • cream cheese • dill pickle • dried onion flakes • ground black pepper

For each serving • boiled beets • boiled carrots • tomato • Olive oil, salt, and oregano

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

potatoes (about 100 grams) • tomato • onion • canned tuna (about 100 grams) • bean sprouts (about 50 grams) • Salt and spices, to taste • vinegar