Salad

small head of cooked broccoli • small head of cabbage • Mixed nuts • olive oil (about 90 ml) • balsamic vinegar (about 45 ml) • salt

iceberg lettuce • chicken breasts (cooked or leftover) • mayonnaise • mustard • garlic (grated) • salt • black pepper • olive oil (about 80 ml) • lemon juice (about 20 ml) • croutons • grated Parmesan cheese (about 50 grams)

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

chickpeas • onion • red bell pepper • zucchini • Lettuce • Tomato • Cucumber • little olive oil • little lemon juice • Garlic, paprika • Salt, pepper

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

cooked chickpeas (about 250 grams) • green onion, finely chopped • medium carrot, grated • honey • olive oil • Salt and pepper • mild mustard • Juice of half a lemon • curry powder (or to taste)

large tomatoes • cucumbers • bell peppers • little olive oil • Salt

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

mixed greens of your choice or finely chopped romaine lettuce • cooked chickpeas (about 200 grams, canned or packaged) • small cucumbers, diced • cherry tomatoes, halved • feta cheese, cut into small pieces (about 150 grams) • Seeds from 1 pomegranate • Croutons or broken whole wheat rusks • Salt, and dried thyme or oregano • little olive oil • Balsamic glaze • White vinegar

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)

orzo pasta (about 250 grams) • small bunch parsley • olive oil (15 ml) • cucumber, peeled and finely chopped • cherry tomatoes, halved (about 125 grams) • medium red onion, peeled and sliced into rings • Kalamata olives, halved and pitted • crumbled feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • dried oregano • salt

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

cucumber • red onions • small container Greek yogurt (about 7 oz or 200 grams) • Juice of 1 lemon • Olive oil • Salt and pepper • small bunch fresh dill

small cucumbers • raw, unsalted peanuts • black or white sesame seeds • cumin seeds • green chili pepper • little cilantro • Salt • peanuts, sesame seeds, or sliced olives, sautéed in olive oil

salmon fillets • lemon • Olive oil • Mustard, honey, pistachios (optional) • orzo (about 200 grams) • Cherry tomatoes • Chopped olives • Mint, parsley • Chopped cucumber • Mustard • honey • Olive oil •

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

cucumber, cut into 8 pieces • cherry tomatoes, halved • Salt, black pepper, dried oregano • Olive oil, vinegar

quinoa (about 135 grams) • coconut oil • turmeric • water (about 240 ml) • Tomatoes • Cucumbers • hard-boiled eggs • Olives • Feta cheese • small onion • Olive oil • Salt •

medium orzo pasta • zucchini • onion • feta cheese • corn, drained and rinsed • Olive oil • Juice of 1 lemon • Salt • Black pepper • Fresh basil

ripe summer tomatoes • medium cucumber • large white onion • yellow bell pepper • small olive oil rusks or whole wheat toast (optional) • Salt • Dried and fresh oregano • brown sugar • Olive oil • Salt

black-eyed peas (about 200 grams) • tomatoes • cucumber • green onions • medium onion • Chopped parsley • (about 1 tablespoon) balsamic vinegar • (about 2 tablespoons) olive oil • mustard • honey • Salt and pepper

tomato • small piece of feta cheese • little salt • olive oil (45-60 ml) • Plenty of oregano

whole wheat orzo (about 200 grams) • turmeric • white balsamic vinegar • dried oregano • lemon juice • olive oil • water • Plenty of water for boiling the orzo • Salt • Freshly ground black pepper • red bell pepper • red onion •

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

large carrot, grated • cucumbers, grated • purslane, finely chopped (about 15 grams) • garlic, minced or grated • vinegar • olive oil • salt • plain yogurt

orzo pasta (about 200 grams) • tomato, diced • bell pepper, diced • little chopped parsley • mushrooms • Salt • Olive oil

tomatoes, cut into pieces • cucumber, cut into pieces • small onion, sliced • large fig, cut into pieces • melekouni (Greek honey sesame bar), cut into small pieces • ------------------------------ • olive oil (45–60 ml) • balsamic vinegar (30 ml) • mustard (15 ml) • salt