Courgettes

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

pie crust (single crust) • zucchini (about 1 kg) • bell pepper (I used half red and half yellow) • large onion • medium carrot • eggs • fresh cheese (about 300 grams) • salt, black pepper, crushed red pepper flakes

medium onions • round zucchini • eggs • grated cheese • sugar • Salt and nutmeg to taste

medium zucchini • ground beef (1 kg) • tomato puree (about 1/2 box) • mixed vegetables (cooked, diced, canned) • onions • salt, ground white pepper, sweet paprika, and sugar • rice • cream cheese (about 500 grams)

Swiss chard or spinach • round zucchini (or similar summer squash) • eggplant • zucchini • onions • Bell pepper, • carrot (optional) • eggs • tomato (optional) • Light cream cheese, as needed (optional) • all-purpose flour (about 120 grams) • light butter (about 40 grams) •

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

For the dough: • all-purpose flour (about 200 grams) • water (400 ml) • salt • For the filling: • ground beef or pork (about 250 grams) • eggplant • onion • green bell pepper • carrot • tomato • zucchini •

small potatoes • sweet paprika • Salt and oil • For the chicken in the air fryer: • chicken breast • Ginger, mustard, soy sauce, oil, and salt • zucchini • sweet onion • cherry tomatoes • Garlic and fresh basil • Salt and oil • hard-boiled egg