Courgettes

Mexican sausage (longaniza) (about 250 grams) • zucchini, diced (about 400 grams) • onion, finely chopped (about 150 grams) • tomato, chopped (about 180 grams) • corn kernels or kernels from 1 ear of fresh sweet corn (about 1 cup or 165 grams) • salt

mushrooms, cleaned (about 250 grams) • large zucchini • chopped onion (about 40 grams) • garlic clove • dried herbes de Provence • Salt and pepper to taste • olive oil

ground meat (beef or chicken) • rice (about 50 grams) • tomatillos (about 750 grams) • dried árbol chiles • onion and garlic, to taste • medium zucchini • medium potatoes • nopales (cactus paddles), cleaned, disinfected, and diced • hard-boiled eggs • salt, to taste • soy sauce • oil (about 15 ml)

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

zucchini • tomatoes • onion • green chili pepper • fresh corn • Salt, to taste • water (120 ml) • Cheese, to taste • Sour cream, to taste

medium zucchini • White or red onion, to taste • Oregano, to taste • Sea salt, to taste • Olive oil, to taste • Panela cheese, to taste

small zucchini (very green and tender, sliced) • onion (sliced) • sour cream (about 1/2 liter) • garlic (finely minced) • tomato puree • shredded cheese (such as Manchego, Gouda, Gruyère, or Parmesan) • Butter, • chicken bouillon powder • canned corn kernels • dried oregano

Italian zucchini • eggs • panela cheese • red onion • oregano, to taste • salt, to taste • olive oil

zucchini • tomato • green chili pepper • onion • sour cream • corn (or 1 can of corn) • Salt, to taste • Black pepper, to taste • Cilantro, to taste • queso fresco (about 250 grams)

medium zucchini • large poblano pepper, cleaned and sliced, or 1 cup frozen sliced poblano peppers • medium leek (white part only) • garlic clove • almond milk or your preferred milk (240 ml) • butter (14 grams) • Salt and pepper to taste • Grated panela or fresh cheese for garnish,

shredded chicken breast • sandwich bread • zucchini, cut into strips • yellow corn or 1 can corn • onion, thinly sliced • sour cream (about 1/4 liter) • water, • shredded Manchego or Gouda cheese (about 200 grams) • grated Parmesan cheese • salt and pepper, to taste • chicken bouillon powder, to taste

to taste cheese (I used basket cheese because it’s affordable) • medium zucchini • medium ripe tomatoes • onion • large garlic clove • corn kernels (drained) • olive oil • chicken bouillon powder • to taste sour cream

carrots • medium-large zucchinis • dried shrimp powder • breadcrumbs (about 100 grams) • all-purpose flour (about 60 grams) • eggs • chicken bouillon powder (such as Knorr) • dried marjoram • onion • garlic clove • Salt, to taste

pumpkin seeds (about 100 grams) • chipotle chiles • dried Juanillo chiles • onion • garlic • zucchini • pork chops • salt (about 10 grams) • black pepper (about 10 grams) • dried thyme (about 10 grams)

pork shoulder (500 grams) • roasted poblano peppers, seeded and sliced into strips • roasted red tomatoes, chopped with skins on • medium zucchini, diced • corn • onion, chopped • garlic, finely chopped • epazote or cilantro • oregano and 1 pinch thyme, salt to taste • bay leaves • oil • chicken broth or water (200 ml)

broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish

medium zucchinis • eggs • flour (about 50 grams) • Swiss chard leaf • quesillo (about 100 grams) • salt (about 3 grams) • rice (about 300 grams) • water (about 600 milliliters) • Knorr powder • onion • garlic clove • carrot •

corn tortillas (720 kcal) • beef for grilling (1174 kcal) • bell pepper (18 kcal) • zucchini (53 kcal) • olive oil (130 kcal) • Chili flakes • Maggi seasoning • Ground oregano • Salt • Pepper • Garlic powder • Paprika •

zucchinis • large garlic clove • onion • serrano peppers • tomatoes • large can of corn • fresh cheese (about 400 g) • Salt and pepper to taste

zucchini • garlic • tomatillos • green onion • oil • green chiles • salt • cilantro

salmon fillet (4-5 oz) • medium zucchini, spiralized or cut into thin strips • grape tomatoes • black olives • thinly sliced red onion • garlic, finely chopped • olive oil • Salt, pepper, and za'atar to taste • cooked quinoa for serving

pork or beef steak • zucchinis • potatoes • Onion • of a tomato • Cilantro • Tampico peppers • garlic • Salt to taste

pork in pieces • zucchinis, chopped • large ear of corn, kernels removed, or 1 small can of corn • large tomatoes • onion • large garlic clove • cumin • ground black pepper • serrano pepper • Chopped cilantro to taste • Salt to taste • pork lard

small zucchinis, diced • corn, cooked and kernels removed • medium onion, thinly sliced • ripe tomato, diced • vegetable oil • Salt and pepper to taste • water (1 liter)

beef steaks • baking soda • tomatillos • oil • onion • garlic • jalapeño pepper (optional) • frozen poblano pepper strips • frozen corn kernels • zucchinis • bouillon powder or salt to taste

zucchinis • squash blossoms • corn, kernels removed • mushrooms • small onion • epazote • tomatoes • salt to taste • powdered bouillon to taste

chicken breast • large zucchinis • green tomatoes (about 1 kg) • onion • green chiles, jalapeños or serrano • cilantro • Salt or powdered bouillon • Pepper • Oil

large zucchinis • ground meat (can be mixed) • onion • garlic • tomatoes • tomato puree • salt/pepper/oil to taste • butter • mozzarella cheese • bay leaves • bacon

large jalapeño peppers • medium zucchinis • green tomatillos • garlic • white onion • cilantro • chicken bouillon • Salt and pepper to taste