Vegetable Tart (Diabetic-Friendly)

Name: Vegetable Tart (Diabetic-Friendly)
Total time: 3600 s
Yield: Serves 4 servings
Cuisine: American
Ingredients: 1-2 bunches Swiss chard or spinach; 3-4 round zucchini (or similar summer squash); 1 eggplant; 1 zucchini; 1-2 onions; as needed Bell pepper,; 1 carrot (optional); 2 eggs; 1/2 tomato (optional); Light cream cheese, as needed (optional); 1 cup all-purpose flour (about 120 grams); 3 tablespoons light butter (about 40 grams); 1 egg yolk (sometimes I use just the white)

Analia Perez @any_2021

Buenos Aires

This is a recipe I love and really enjoy making.

Analia Perez @any_2021

Buenos Aires

This is a recipe I love and really enjoy making.

Saved

Ingredients

1 hour

Serves 4 servings

1-2 bunchesSwiss chard or spinach
3-4round zucchini (or similar summer squash)
1eggplant
1zucchini
1-2onions
as neededBell pepper,
1carrot (optional)
2eggs
1/2tomato (optional)
Light cream cheese, as needed (optional)
For the crust
1 cupall-purpose flour (about 120 grams)
3 tablespoonslight butter (about 40 grams)
1egg yolk (sometimes I use just the white)

Saved

Steps

1 hour

1

Wash all the vegetables thoroughly. Chop the onion and bell pepper, then sauté them in a skillet or pot with a little oil until the onion is nicely browned.
2

Cut the round zucchini, eggplant, and zucchini into pieces (I cook them with the skin on) and add them to the skillet with the onion. Cook until tender.
3

Once everything is cooked, add the Swiss chard or spinach (previously cooked and well-drained), chopped into small pieces. Cook for a few more minutes. Season with a little salt and herbs (like parsley and garlic). Add grated carrot as well.
4

For the crust, combine all the ingredients (melt the butter first). Let the dough rest for 10 minutes, then roll it out. Grease the baking dish to prevent sticking.
5

Place the filling inside the crust. Beat the eggs and pour them over the filling, stirring gently. Add tomato slices and cheese on top if desired.
6

Bake at low heat for about 30 minutes or until set.