Goat

seasonings for the pork leg • lbs. pork leg (about 5 kg) • chopped parsley • garlic, chopped • dried oregano • ground cumin • onion powder • sea salt • garlic, chopped • onion, diced • Broth from cooking the pork leg bone • carrot, sliced •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

Corn tortillas, cut into 4 pieces (or flour tortillas) • Hot sauce • Shredded cheddar cheese or your preferred cheese • Goat cheese, cut into • Jalapeño peppers, diced • Green onions, sliced • Sour cream • Chopped cilantro • Tomatoes, diced • Avocado, diced

washed lentils • olive oil • garlic, minced • onion, diced • carrot, diced • celery, diced • dried oregano • bay leaf • water • chopped parsley • salt, or to taste • goat cheese, cut into cubes •

Tomato sauce • Shredded mozzarella cheese • focaccia dough • diced mixed bell peppers (about 100 grams) • diced zucchini (about 50 grams) • garlic, minced • chopped fresh oregano • diced goat cheese (about 75 grams) • Olive oil • Fresh basil

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

chicken breast • garlic, minced • chopped parsley • salt • ground black pepper • breadcrumbs (about 150 grams) • chopped parsley • fresh oregano • grated Parmesan cheese (about 25 grams) • all-purpose flour (about 60 grams) • eggs, beaten • Oil for frying

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

medium eggplants • ground beef (370 grams) • ground pork leg (250 grams) • olive oil • medium onion, diced • red bell pepper, diced • garlic, minced • dried oregano • ground cinnamon • ground nutmeg • allspice • ground black pepper •

hard-boiled eggs, mashed • finely chopped onion • mayonnaise • Salt and pepper to taste • avocado • Baby spinach • Watercress • Cucumber pieces, chopped • Sliced onion • Roma tomatoes, cut into half-moons • Olives of your choice • Goat cheese

chicken wings (1 kg) • olive oil • garlic, minced • ground black pepper • paprika • dried oregano • chopped parsley • Zest of 1 lemon • lemon juice • salt • mayonnaise (120 ml) • finely chopped goat cheese (about 60 grams) •

cooked chicken breast, cut into cubes • chopped green onion • chopped celery • chopped red bell pepper • hard-boiled eggs, sliced • tomatoes, sliced • goat cheese, cubed • small green olives stuffed with pimento • small capers • Chopped cilantro • mayonnaise • whole grain mustard •

chicken breasts • olive oil • garlic, finely chopped • fresh oregano, chopped • salt, or to taste • Black pepper to taste • quinoa (125 g) • water • grape tomatoes, halved • cucumber with skin, diced • celery, finely diced • radishes, thinly sliced •