Lentil

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

olive oil • onion, diced • garlic, minced • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • corn kernels • fresh oregano, chopped • water (1.5 liters) • tomato sauce • salt • ground black pepper •

washed lentils • olive oil • garlic, minced • onion, diced • carrot, diced • celery, diced • dried oregano • bay leaf • water • chopped parsley • salt, or to taste • goat cheese, cut into cubes •

red lentil spaghetti (66 grams) • beef sirloin, cut into thin strips (143 grams) • Vegetable oil • orange bell pepper, cut into thin strips (about 90 grams) • broccoli florets (about 90 grams) • garlic, minced • fresh ginger, minced • jalapeño pepper, cut into thin strips • ground turmeric • ground cinnamon • ground cumin • ground coriander •

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •

homemade pork chorizo sausages (see my recipes) • lentils • olive oil • garlic, minced • onion, diced • carrot, diced • red bell pepper, diced • green bell pepper, diced • cabbage, diced • baby spinach or chopped spinach • beef bouillon cube • salt •

dried lentils • lbs. (1 kg) pork ribs, cut into small pieces • bacon from the ribs, chopped • salt • garlic powder • onion powder • smoked paprika • paprika • ground black pepper • cayenne pepper • dried thyme • dried oregano leaves •

dried lentils • oil • garlic, minced • medium onion, chopped • minced ginger • orange or red bell pepper, chopped • large carrot, chopped • chopped pumpkin or butternut squash • ground turmeric • dried thyme leaves • dried oregano • ground cumin •

uncooked hominy (about 45 grams) • dried lentils (about 285 grams) • olive oil • onion, diced (about 150 grams) • garlic, minced • carrot, diced (about 130 grams) • red bell pepper, diced (about 50 grams) • green bell pepper, diced (about 35 grams) • green beans, thinly sliced on the diagonal (about 85 grams) • fresh corn, kernels removed • large potato, diced (with or without skin) (about 250 grams) • water or chicken broth (about 1.4 liters) •

pork ribs (about 1.75 kg) • dried rosemary leaves • garlic, minced • chopped parsley • paprika • smoked chili powder (or substitute with chipotle powder) • salt • onion, thinly sliced • wine (red or white) • lentils (about 250 grams) • olive oil • large carrot, sliced •

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

olive oil • garlic, minced • onion, diced (about 200 grams) • carrot, chopped (about 90 grams) • celery, diced (about 150 grams) • ground cumin • dried thyme • dried oregano • beef bouillon cube • green beans, chopped (about 80 grams) • yellow sweet potato, diced (about 200 grams) • potatoes, diced (about 150 grams) •