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Lentil Soup with Cabbage, Pork Ribs, and Roasted Pumpkin Seeds. Jon Style
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Chile Authentic home cooking from Chile, with US measurements.
Originally published on Cookpad Chile as SOPA DE LENTEJAS CON REPOLLO, COSTILLASY SEMILLAS DE ZAPALLO ASADAS. JON STYLE
A picture of Lentil Soup with Cabbage, Pork Ribs, and Roasted Pumpkin Seeds. Jon Style.

Lentil Soup with Cabbage, Pork Ribs, and Roasted Pumpkin Seeds. Jon Style

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

I used the seeds from this butternut squash because they were tender.
https://youtu.be/RYwjmmiYElI

I used the seeds from this butternut squash because they were tender.
https://youtu.be/RYwjmmiYElI

Read more

Lentil Soup with Cabbage, Pork Ribs, and Roasted Pumpkin Seeds. Jon Style

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

I used the seeds from this butternut squash because they were tender.
https://youtu.be/RYwjmmiYElI

I used the seeds from this butternut squash because they were tender.
https://youtu.be/RYwjmmiYElI

Read more
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Ingredients

Serves 4 servings
  • 8 oz. (227 grams)dried lentils
  • 2 tablespoonsolive oil
  • 14.6 oz. (415 grams)pork ribs, separated into individual pieces
  • 4 clovesgarlic, minced
  • 1 cuponion, diced
  • 3/4 cupcarrot, diced
  • 3/4 cupcelery, diced
  • 1/3 cupyellow bell pepper, diced
  • 1 1/2 cupsbutternut squash, diced
  • 1 teaspoonfresh thyme
  • 1 tablespoonchopped fresh oregano
  • 1 tablespoonchopped parsley
  • 1/4 teaspoonground cumin
  • 5 1/4 cups (1.25 liters)chicken broth or water with a chicken bouillon cube (no MSG)
  • 1 1/2 teaspoonssalt
  • 1bay leaf
  • 1/4 teaspoonblack pepper
  • 2 cupsRoma tomatoes, diced, with their juices
  • 2 1/2 cupscabbage, finely diced
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Steps

  1. 1

    Place the butternut squash seeds on a baking sheet, drizzle with a little olive oil and salt. Roast in the oven at 400°F (204°C) for about 15 minutes or until golden brown.

  2. 2

    Check the lentils to make sure there are no small stones or debris.
    In a large pot, heat the olive oil and brown the pork ribs on both sides.

  3. 3

    Add the garlic and onion, and sauté lightly.
    Add the carrot, celery, yellow bell pepper, butternut squash, thyme, oregano, parsley, and cumin. Sauté together.
    Add the chicken broth or water, salt, bay leaf, and black pepper. Bring to a boil, then reduce the heat and simmer the ribs for about 30 minutes.

  4. 4

    Add the lentils, tomatoes, and cabbage. Cook for another 30 minutes or until the lentils are tender.
    Serve the soup with the ribs in the center and sprinkle with the roasted pumpkin seeds.
    https://youtu.be/RYwjmmiYElI

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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Lentil Soup Onion Lentil Bell Pepper Pepper Pork Rib Celery Cabbage Carrot Butternut Tomato Chicken Garlic

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