boneless, skinless chicken breasts • ham • your preferred cheese • Salt and pepper to taste • all-purpose flour (about 16 grams) • beaten egg • Panko or regular breadcrumbs (about 45 grams) • Oil for frying • peeled potatoes • vegetable oil (about 30 ml) • garlic clove, thinly sliced • small onion, diced •

boneless, skinless chicken thighs (about 1 kg / 35 oz) • smoked bacon, sliced (about 350 g) • long Italian loaves • Lettuce • large tomatoes, sliced • Mayonnaise-mustard dressing • Chicken seasoning spices

chicken wing drumettes (about 2.2 lbs / 1 kg) • salt • soy sauce • soy honey sauce • sesame oil • vegetable oil • garlic, minced • ginger, minced • chicken broth or water (180 ml) • cornstarch • soy sauce • rice vinegar or regular vinegar •

small chicken breasts • garlic, minced • parsley, chopped • salt • coarsely ground black pepper • olive oil • marinara sauce (see my step-by-step recipe)

chicken legs, cut in half at the joint • olive oil • onion, diced (about 120 grams) • garlic, minced • heavy cream (about 360 ml) • spinach, roughly chopped (about 60 grams) • tomatoes, peeled, seeded, and diced (about 320 grams) • dried oregano • basil, cut into thin strips • salt • ground black pepper • grated Parmesan cheese

ground turkey (about 570 grams) • large egg, beaten • garlic, minced • chopped parsley • chopped oregano • chopped onion • chopped green onions • salt • ground black pepper • plain breadcrumbs • hard-boiled eggs, cut in half lengthwise • large carrot, cut lengthwise into quarters and cooked •

chicken drumettes (about 14 pieces) • Moroccan spices, to taste • garlic powder • ground cumin • ground turmeric • ground ginger • cayenne pepper • ground black pepper • ground cinnamon • ground cloves • paprika • salt

chicken breasts, 6 oz (170 g) each • olive oil • garlic, minced • chopped cilantro • paprika • ground black pepper • salt, or to taste • olive oil (60 ml) • salt • ground black pepper • lemon juice • finely diced green onion •

chicken wings (drumettes) • salt • garlic powder • smoked chili powder (or substitute with smoked paprika) • paprika or mild chili powder • olive oil • BBQ sauce for the drumettes • ketchup (about 80 ml) • smoked chili powder (or substitute with smoked paprika) • mustard • oyster sauce

chicken wing drumettes • garlic, minced • minced ginger • salt • crushed black pepper • soy sauce • smoked chili powder or chili paste • paprika or mild chili powder • water (about 240 ml) • honey • toasted sesame seeds • cornstarch •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

pork leg (pernil) • pork skin (I used the skin from the pork leg) • Chili paste (optional) • pork leg meat, cut into long strips • salt • paprika • garlic, minced • fresh oregano, chopped • ground cumin • red wine vinegar • boiling water (2 liters) • pork or chicken bouillon cubes •

pork shoulder (about 1.25 kg) • salt • cumin • oregano • chili paste or fresh chili • paprika • garlic, minced • parsley, washed and chopped • vegetable oil • carrot, sliced • celery stalk, thinly sliced on the diagonal • onion, thinly sliced (julienned) •

olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

pork skin (from a pork leg) • pork meat, cut into thin strips (about 1 kg) • ground cumin • sweet paprika • chopped parsley • chopped oregano • salt • ground black pepper • garlic, finely chopped • red wine vinegar (60 ml) • carrot, cut into long sticks • red bell pepper, cut into sticks •

pork skin • pork meat, cut into strips (about 1 kg) • seasoning • ground cumin • sweet paprika • chopped parsley • chopped oregano • salt • ground black pepper • garlic cloves, finely chopped • red wine vinegar (60 ml) • carrot, cut into long sticks •

pork ribs (about 2 kg) • smoked chili powder (such as dried cacho de cabra) • olive oil or vegetable oil • small shallot, chopped • garlic, chopped • coarse sea salt • ground black pepper • chicken or pork bouillon cube • ground cumin • ground coriander • smoked paprika • chopped fresh oregano or 1 teaspoon dried oregano •

pork ribs (about 2 kg) • soy sauce • oyster sauce • chopped ginger • sesame oil • water (about 415 ml) • white wine (about 80 ml) • salt • sugar • black pepper • chicken bouillon cube

butter (about 28 grams) • garlic, minced • shallots, minced • all-purpose flour (about 16 grams) • milk (about 480 ml) • chicken bouillon cube • yellow mustard • whole grain mustard • chopped parsley

dried white beans • chicken broth or water (about 950 ml) • olive oil • garlic, minced • diced onion (about 75 grams) • finely diced carrots (about 65 grams) • sliced green onions (about 30 grams) • salt, or to taste • ground black pepper • chopped parsley • Flaxseed tortilla chips with sesame seeds

For the chicken filling • whole chicken • onion, diced • garlic cloves, minced • fresh oregano, chopped • fresh thyme, chopped • paprika • ground black pepper • salt • white wine • ground beef (about 1.35 kg) • onion, diced small (about 1 kg) •

red potatoes (about 700 grams) • bacon • red onion, thinly sliced • chicken broth (60 ml) • whole grain mustard • white or rosé vinegar • salt • ground black pepper • green onions, thinly sliced • chopped parsley

Ingredients for the roll • large pork leg (pernil) • carrots, cut into long sticks • red bell pepper, cut into strips • green bell pepper, cut into strips • cooked Swiss chard leaves, stems removed (about 30 grams) • hard-boiled eggs, peeled • garlic, minced • dried oregano • ground cumin • cayenne pepper • ground black pepper •

vegetable oil • white onion, sliced into thin strips or diced • cabbage, chopped into small pieces • chicken broth (120 ml) • caraway seeds (you can substitute with cumin seeds or dill seeds, though the flavor will be different) • sugar • salt • ground black pepper • white or red wine vinegar

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •

Ingredients for the beef mixture • ground beef • olive oil • garlic, minced • chopped onion • diced mixed bell peppers • diced carrots • chopped jalapeño pepper • chopped fresh oregano • chopped fresh thyme • ground black pepper • salt •

sole fillets • oil • garlic, minced • onion, diced (about 75 grams) • chicken bouillon cube • butter • spinach, washed and chopped (about 250 grams) • salt • flour • heavy cream (60 ml) • breadcrumbs • paprika •

ramen noodles (about 6 oz or 170 grams) • sesame oil • chopped ginger • garlic, chopped • shiitake mushrooms or regular mushrooms, sliced • water (about 1.4 liters) • chicken bouillon cube • celery, thinly sliced (about 35 grams) • carrots, julienned (about 70 grams) • bok choy, Swiss chard, or spinach leaves (about 10 grams) • green onions, sliced (about 15 grams) • chopped cilantro

pork ribs (about 1 kg) • beef bouillon cube • chicken bouillon cube • cornstarch (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • ginger, minced • onion, diced (about 150 grams) • snow pea pods (about 200 grams) • shiitake mushrooms, sliced (about 250 grams) • red bell pepper, diced (about 150 grams) • bok choy, optional (about 150 grams) •