Quinoa

capers, preferably small • red bell pepper, diced small (about 50 grams) • chopped cilantro • green olives, pitted and chopped • tri-color quinoa (about 85 grams) • olive oil • garlic, minced • onion, diced (about 35 grams) • celery, diced small (about 35 grams) • carrot, diced small (about 40 grams) • water (240 ml) • salt

bell peppers, any color you like • ground beef (500 grams) • garlic, minced • diced onion (about 100 grams) • carrot, diced small • celery stalk, diced small • chopped parsley • chopped fresh oregano • ground cumin • salt, or to taste • ground black pepper • quinoa (about 45 grams) •

Ingredients for the pork ribs • (about 3/4 kg) pork ribs, cut into small pieces • salt • garlic, minced • ground black pepper • whole grain mustard • chopped parsley • chopped fresh oregano • fresh thyme leaves • all-purpose flour (about 40 grams) • vegetable oil • diced onion (about 75 grams) •

tricolor quinoa (about 85 grams) • bell peppers, any color • water (240 ml) • salt • olive oil • small shallot, chopped • garlic, chopped • red bell pepper, diced (about 45 grams) • orange bell pepper, diced (about 45 grams) • raisins (about 20 grams) • walnuts, chopped (about 30 grams) • parsley, chopped (about 4 grams)

chicken breasts • olive oil • garlic, finely chopped • fresh oregano, chopped • salt, or to taste • Black pepper to taste • quinoa (125 g) • water • grape tomatoes, halved • cucumber with skin, diced • celery, finely diced • radishes, thinly sliced •